Peanut / peanuts

Calories High Peanut contains 567 calories per 100g and can be considered high in calories.

Allergy and hypersensitivity peanuts, nuts, birch pollen, grass pollen, latex, soy Peanut can cause allergic / hypersensitivity reactions for parts of the population.

Healthiness Decent Peanut is pretty healthy and can be consumed regularly.

Temperature +18°C

Peanut flour

Fat 49,2 g

Carbohydrates 16,1 g

Protein 25,8 g

Nutritional values in plain text
Peanut has a large amount of fat with a large amount of saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Peanut contains a lot of protein and contains a low amount of salt.

Cross-Reactivities birch pollen, grass pollen, latex, soy

Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.

LCHF friendly No

Fat-free (under 0,5g) No

Dairy free Yes

Glycemic index (GI) 23

Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

1 dl peanut in grams 62 g

1 ml peanut in grams 0,62 g

1 tsp peanut in grams 3,1 g

1 kg peanut in liters 1,61 liters

1 g peanut in ml 1,61 ml

Running 9,45 km / 100g To burn off a 100g of peanut you need to run about 9,45 km at a decent tempo.

Biking 20,25 km / 100g To burn off a 100g of peanut you need to ride a bike about 20,25 km at a decent pace.

Swimming 170 min / 100g To burn off a 100g of peanut you need to swim for 170 minutes at a decent intensity.

Gym 340 min / 100g To burn off a 100g of peanut you need to workout for 340 minutes at a decent intensity.