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Ginger ground

Scientific name: Zingiber officinale

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Ginger ground contains 335 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity No info Ginger ground do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Ginger ground is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days


Can ginger ground be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 335 kcal / 1402 kj
Fat 4,24 g
Saturated fat 2,6 g
Carbohydrates 71,6 g
Sugars 3,39 g
Protein 8,98 g
Salt 0,03 g
Nutritional values in plain text
Ginger ground has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Ginger ground contains a decent amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin k


Ginger ground contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l ginger ground in grams 370 g
1 dl ginger ground in grams 37 g
1 cl ginger ground in grams 3,7 g
1 ml ginger ground in grams 0,37 g
1 tbsp ginger ground in grams 5,55 g
1 tsp ginger ground in grams 1,85 g
1 krm ginger ground in grams 0,37 g
1 kg ginger ground in liters 2,7 liters
1 hg ginger ground in dl 2,7 dl
1 g ginger ground in ml 2,7 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 5,58 km / 100g To burn off a 100g of ginger ground you need to run about 5,58 km at a decent tempo.
Biking 11,96 km / 100g To burn off a 100g of ginger ground you need to ride a bike about 11,96 km at a decent pace.
Swimming 101 min / 100g To burn off a 100g of ginger ground you need to swim for 101 minutes at a decent intensity.
Gym 201 min / 100g To burn off a 100g of ginger ground you need to workout for 201 minutes at a decent intensity.