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bog-bilberry

Bog bilberry

Also called: Bog blueberry, northern bilberry, western blueberry

Scientific name: Vaccinium uliginosum

Quick answers

Calories, Allergies and healthiness.

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Calories Low Bog bilberry contains 42 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Bog bilberry do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent Bog bilberry is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days
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Freezing

Can bog bilberry be frozen? Yes
Preparation Clean and rinse
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 42 kcal / 176 kj
Fat 0,7 g
Saturated fat 0 g
Carbohydrates 7,2 g
Sugars 6,1 g
Protein 0,4 g
Salt 0 g
Nutritional values in plain text
Bog bilberry has a low amount of fat. Contains a low amount of carbohydrates and a fair amount of sugars. Bog bilberry contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

thiamin, riboflavin, niacin, vitamin b6, folate, vitamin c, vitamin a, carotene, vitamin e, vitamin k, phosphorus, iodine, iron, calcium, potassium, magnesium, selenium, zinc
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Cholesterol

Bog bilberry contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,7 km / 100g To burn off a 100g of bog bilberry you need to run about 0,7 km at a decent tempo.
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Biking 1,5 km / 100g To burn off a 100g of bog bilberry you need to ride a bike about 1,5 km at a decent pace.
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Swimming 13 min / 100g To burn off a 100g of bog bilberry you need to swim for 13 minutes at a decent intensity.
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Gym 25 min / 100g To burn off a 100g of bog bilberry you need to workout for 25 minutes at a decent intensity.