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Honeydew melon / honeydew melons

Plural: Honeydew melons

Scientific name: Cucumis melo l. inodorus group

Quick answers

Calories, Allergies and healthiness.

Calories Low Honeydew melon contains 36 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity birch pollen, mugwort pollen, ambrosia pollen Honeydew melon can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Honeydew melon is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 21 days


Can honeydew melon be frozen? Yes
Preparation Peel and dice
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 36 kcal / 151 kj
Fat 0,14 g
Saturated fat 0,04 g
Carbohydrates 9,09 g
Sugars 8,12 g
Protein 0,54 g
Salt 0,02 g
Nutritional values in plain text
Honeydew melon has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a fair amount of sugars. Honeydew melon contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k


Honeydew melon contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen, mugwort pollen, ambrosia pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l honeydew melon in grams 720 g
1 dl honeydew melon in grams 72 g
1 cl honeydew melon in grams 7,2 g
1 ml honeydew melon in grams 0,72 g
1 tbsp honeydew melon in grams 10,8 g
1 tsp honeydew melon in grams 3,6 g
1 krm honeydew melon in grams 0,72 g
1 kg honeydew melon in liters 1,39 liters
1 hg honeydew melon in dl 1,39 dl
1 g honeydew melon in ml 1,39 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,6 km / 100g To burn off a 100g of honeydew melon you need to run about 0,6 km at a decent tempo.
Biking 1,29 km / 100g To burn off a 100g of honeydew melon you need to ride a bike about 1,29 km at a decent pace.
Swimming 11 min / 100g To burn off a 100g of honeydew melon you need to swim for 11 minutes at a decent intensity.
Gym 22 min / 100g To burn off a 100g of honeydew melon you need to workout for 22 minutes at a decent intensity.