Quick answers
Calories, Allergies and healthiness.
Calories
Medium high
Oats contains 371 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity
oats, cereals, gluten
Oats can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Decent
Oats is pretty healthy and can be consumed regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
365 days
Freezing
Can oats be frozen?
No
Used in
Nutritional values per 100g
Energy
371 kcal / 1552 kj
Fat
6,87 g
Saturated fat
1,11 g
Carbohydrates
68,2 g
Sugars
1,42 g
Protein
13,7 g
Salt
0 g
Nutritional values in plain text
Oats has a medium-high amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Oats contains a decent amount of protein and has no salt at all.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin e, vitamin k
Cholesterol
Oats contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
oats, cereals, gluten
Cross-Reactivities
No info
Labeling requirement (EU)
Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
No
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l oats in grams
340 g
1 dl oats in grams
34 g
1 cl oats in grams
3,4 g
1 ml oats in grams
0,34 g
1 tbsp oats in grams
5,1 g
1 tsp oats in grams
1,7 g
1 krm oats in grams
0,34 g
1 kg oats in liters
2,94 liters
1 hg oats in dl
2,94 dl
1 g oats in ml
2,94 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
6,18 km / 100g
To burn off a 100g of oats you need to run about 6,18 km at a decent tempo.
Biking
13,25 km / 100g
To burn off a 100g of oats you need to ride a bike about 13,25 km at a decent pace.
Swimming
111 min / 100g
To burn off a 100g of oats you need to swim for 111 minutes at a decent intensity.
Gym
223 min / 100g
To burn off a 100g of oats you need to workout for 223 minutes at a decent intensity.
