Cookies

This website uses system-important cookies to provide services to you.

Read on... Ok
haricot-verts

Haricot verts

Also called: Green bean, string bean, snap bean, snaps

Scientific name: Phaseolus vulgaris

Quick answers

Calories, Allergies and healthiness.

calories-low-icon
Calories Low Haricot verts contains 31 calories per 100g and can be considered low in calories.
allergy-and-hypersensitivity-icon
Allergy and hypersensitivity No info Haricot verts do not cause any known allergic or hypersensitivity reaction according to our information.
healthiness-excellent-icon
Healthiness Excellent Haricot verts is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

handling-icon

Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 5 days
freezing-icon

Freezing

Can haricot verts be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
nutritional-values-per-100g-icon

Nutritional values per 100g

Energy 31 kcal / 130 kj
Fat 0,22 g
Saturated fat 0,05 g
Carbohydrates 6,97 g
Sugars 3,26 g
Protein 1,83 g
Salt 0,01 g
Nutritional values in plain text
Haricot verts has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Haricot verts contains a lesser amount of protein and contains a low amount of salt.
vitamins-and-minerals-icon

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
cholesterol-icon

Cholesterol

Haricot verts contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
allergy-and-hypersensitivity-icon

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
diets-icon

Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
weight-and-volume-icon

Weight and volume

1 l haricot verts in grams 420 g
1 dl haricot verts in grams 42 g
1 cl haricot verts in grams 4,2 g
1 ml haricot verts in grams 0,42 g
1 tbsp haricot verts in grams 6,3 g
1 tsp haricot verts in grams 2,1 g
1 krm haricot verts in grams 0,42 g
1 kg haricot verts in liters 2,38 liters
1 hg haricot verts in dl 2,38 dl
1 g haricot verts in ml 2,38 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

activity-running-icon
Running 0,52 km / 100g To burn off a 100g of haricot verts you need to run about 0,52 km at a decent tempo.
activity-biking-icon
Biking 1,11 km / 100g To burn off a 100g of haricot verts you need to ride a bike about 1,11 km at a decent pace.
activity-swimming-icon
Swimming 9 min / 100g To burn off a 100g of haricot verts you need to swim for 9 minutes at a decent intensity.
activity-gym-icon
Gym 19 min / 100g To burn off a 100g of haricot verts you need to workout for 19 minutes at a decent intensity.