Quick answers
Calories, Allergies and healthiness.
Calories
Low
Raspberry contains 52 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
No info
Raspberry do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Excellent
Raspberry is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
7 days
Freezing
Can raspberry be frozen?
Yes
Preparation
Clean and rinse
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Used in
Nutritional values per 100g
Energy
52 kcal / 218 kj
Fat
0,65 g
Saturated fat
0,02 g
Carbohydrates
11,9 g
Sugars
4,42 g
Protein
1,2 g
Salt
0 g
Nutritional values in plain text
Raspberry has a low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Raspberry contains a lesser amount of protein and has no salt at all.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
Cholesterol
Raspberry contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
Yes
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l raspberry in grams
520 g
1 dl raspberry in grams
52 g
1 cl raspberry in grams
5,2 g
1 ml raspberry in grams
0,52 g
1 tbsp raspberry in grams
7,8 g
1 tsp raspberry in grams
2,6 g
1 krm raspberry in grams
0,52 g
1 kg raspberry in liters
1,92 liters
1 hg raspberry in dl
1,92 dl
1 g raspberry in ml
1,92 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
0,87 km / 100g
To burn off a 100g of raspberry you need to run about 0,87 km at a decent tempo.
Biking
1,86 km / 100g
To burn off a 100g of raspberry you need to ride a bike about 1,86 km at a decent pace.
Swimming
16 min / 100g
To burn off a 100g of raspberry you need to swim for 16 minutes at a decent intensity.
Gym
31 min / 100g
To burn off a 100g of raspberry you need to workout for 31 minutes at a decent intensity.
