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Tomato / tomatoes

Plural: Tomatoes

Scientific name: Solanum lycopersicum

Quick answers

Calories, Allergies and healthiness.

Calories Low Tomato contains 18 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity tomato, mugwort pollen, grass pollen, latex Tomato can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Tomato is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 7 days


Can tomato be frozen? Yes
Preparation Dice and package
Quality when defrosted Mediocre
Tip: Write name and date on a label for easy oversight in the freezer.

Used in


Nutritional values per 100g

Energy 18 kcal / 75 kj
Fat 0,2 g
Saturated fat 0,03 g
Carbohydrates 3,89 g
Sugars 2,63 g
Protein 0,88 g
Salt 0,01 g
Nutritional values in plain text
Tomato has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Tomato contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, lycopene, carotene, vitamin e, vitamin k


Tomato contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies tomato
Cross-Reactivities mugwort pollen, grass pollen, latex
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes


Diabetes friendly Yes
Glycemic index (GI) 23
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

Weight and volume

1 l tomato in grams 760 g
1 dl tomato in grams 76 g
1 cl tomato in grams 7,6 g
1 ml tomato in grams 0,76 g
1 tbsp tomato in grams 11,4 g
1 tsp tomato in grams 3,8 g
1 krm tomato in grams 0,76 g
1 kg tomato in liters 1,32 liters
1 hg tomato in dl 1,32 dl
1 g tomato in ml 1,32 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,3 km / 100g To burn off a 100g of tomato you need to run about 0,3 km at a decent tempo.
Biking 0,64 km / 100g To burn off a 100g of tomato you need to ride a bike about 0,64 km at a decent pace.
Swimming 5 min / 100g To burn off a 100g of tomato you need to swim for 5 minutes at a decent intensity.
Gym 11 min / 100g To burn off a 100g of tomato you need to workout for 11 minutes at a decent intensity.