Quick answers
Calories, Allergies and healthiness.
Calories
Low
Tomato contains 18 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
tomato, mugwort pollen, grass pollen, latex
Tomato can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Tomato is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
7 days
Freezing
Can tomato be frozen?
Yes
Preparation
Dice and package
Quality when defrosted
Mediocre
Tip: Write name and date on a label for easy oversight in the freezer.
Used in
Nutritional values per 100g
Energy
18 kcal / 75 kj
Fat
0,2 g
Saturated fat
0,03 g
Carbohydrates
3,89 g
Sugars
2,63 g
Protein
0,88 g
Salt
0,01 g
Nutritional values in plain text
Tomato has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Tomato contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, lycopene, carotene, vitamin e, vitamin k
Cholesterol
Tomato contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
tomato
Cross-Reactivities
mugwort pollen, grass pollen, latex
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
Yes
LCHF friendly
Yes
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Diabetes
Diabetes friendly
Yes
Glycemic index (GI)
23
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
Weight and volume
1 l tomato in grams
760 g
1 dl tomato in grams
76 g
1 cl tomato in grams
7,6 g
1 ml tomato in grams
0,76 g
1 tbsp tomato in grams
11,4 g
1 tsp tomato in grams
3,8 g
1 krm tomato in grams
0,76 g
1 kg tomato in liters
1,32 liters
1 hg tomato in dl
1,32 dl
1 g tomato in ml
1,32 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
0,3 km / 100g
To burn off a 100g of tomato you need to run about 0,3 km at a decent tempo.
Biking
0,64 km / 100g
To burn off a 100g of tomato you need to ride a bike about 0,64 km at a decent pace.
Swimming
5 min / 100g
To burn off a 100g of tomato you need to swim for 5 minutes at a decent intensity.
Gym
11 min / 100g
To burn off a 100g of tomato you need to workout for 11 minutes at a decent intensity.
