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mango-nectar-freshly-squeezed

Mango nectar freshly squeezed

Also called: Mango juice

One glass of mango nectar freshly squeezed contains about 107 calories.

Quick answers

Calories, Allergies and healthiness.

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Calories Low Mango nectar freshly squeezed contains 51 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity birch pollen, mugwort pollen Mango nectar freshly squeezed can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Good Mango nectar freshly squeezed is a healthy option and can be consumed often.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 5 days
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Freezing

Can mango nectar freshly squeezed be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 51 kcal / 213 kj
Fat 0,06 g
Saturated fat 0,01 g
Carbohydrates 13,1 g
Sugars 12,4 g
Protein 0,11 g
Salt 0,01 g
Nutritional values in plain text
Mango nectar freshly squeezed has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Mango nectar freshly squeezed contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin c, thiamin, riboflavin, niacin, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Mango nectar freshly squeezed contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen, mugwort pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l mango nectar freshly squeezed in grams 1050 g
1 dl mango nectar freshly squeezed in grams 105 g
1 cl mango nectar freshly squeezed in grams 10,5 g
1 ml mango nectar freshly squeezed in grams 1,05 g
1 tbsp mango nectar freshly squeezed in grams 15,75 g
1 tsp mango nectar freshly squeezed in grams 5,25 g
1 krm mango nectar freshly squeezed in grams 1,05 g
1 kg mango nectar freshly squeezed in liters 0,95 liters
1 hg mango nectar freshly squeezed in dl 0,95 dl
1 g mango nectar freshly squeezed in ml 0,95 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,85 km / 100g To burn off a 100g of mango nectar freshly squeezed you need to run about 0,85 km at a decent tempo.
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Biking 1,82 km / 100g To burn off a 100g of mango nectar freshly squeezed you need to ride a bike about 1,82 km at a decent pace.
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Swimming 15 min / 100g To burn off a 100g of mango nectar freshly squeezed you need to swim for 15 minutes at a decent intensity.
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Gym 31 min / 100g To burn off a 100g of mango nectar freshly squeezed you need to workout for 31 minutes at a decent intensity.