Quick answers
Calories, Allergies and healthiness.
Calories
Low
Cucumber contains 15 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
ambrosia pollen
Cucumber can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Cucumber is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
14 days
Freezing
Can cucumber be frozen?
No
Used in
Nutritional values per 100g
Energy
15 kcal / 63 kj
Fat
0,11 g
Saturated fat
0,04 g
Carbohydrates
3,63 g
Sugars
1,67 g
Protein
0,65 g
Salt
0 g
Nutritional values in plain text
Cucumber has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Cucumber contains a lesser amount of protein and has no salt at all.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
Cholesterol
Cucumber contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
ambrosia pollen
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
Yes
LCHF friendly
Yes
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l cucumber in grams
440 g
1 dl cucumber in grams
44 g
1 cl cucumber in grams
4,4 g
1 ml cucumber in grams
0,44 g
1 tbsp cucumber in grams
6,6 g
1 tsp cucumber in grams
2,2 g
1 krm cucumber in grams
0,44 g
1 kg cucumber in liters
2,27 liters
1 hg cucumber in dl
2,27 dl
1 g cucumber in ml
2,27 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
0,25 km / 100g
To burn off a 100g of cucumber you need to run about 0,25 km at a decent tempo.
Biking
0,54 km / 100g
To burn off a 100g of cucumber you need to ride a bike about 0,54 km at a decent pace.
Swimming
5 min / 100g
To burn off a 100g of cucumber you need to swim for 5 minutes at a decent intensity.
Gym
9 min / 100g
To burn off a 100g of cucumber you need to workout for 9 minutes at a decent intensity.
