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Chive / chives

Plural: Chives

Scientific name: Allium schoenoprasum

Quick answers

Calories, Allergies and healthiness.

Calories Low Chive contains 30 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Chive do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Chive is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days


Can chive be frozen? Yes
Preparation Chop and portion
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Used in


Nutritional values per 100g

Energy 30 kcal / 126 kj
Fat 0,73 g
Saturated fat 0,15 g
Carbohydrates 4,35 g
Sugars 1,85 g
Protein 3,27 g
Salt 0 g
Nutritional values in plain text
Chive has a low amount of fat with a low share being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Chive contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin a, vitamin e, vitamin k


Chive contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l chive in grams 200 g
1 dl chive in grams 20 g
1 cl chive in grams 2 g
1 ml chive in grams 0,2 g
1 tbsp chive in grams 3 g
1 tsp chive in grams 1 g
1 krm chive in grams 0,2 g
1 kg chive in liters 5 liters
1 hg chive in dl 5 dl
1 g chive in ml 5 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,5 km / 100g To burn off a 100g of chive you need to run about 0,5 km at a decent tempo.
Biking 1,07 km / 100g To burn off a 100g of chive you need to ride a bike about 1,07 km at a decent pace.
Swimming 9 min / 100g To burn off a 100g of chive you need to swim for 9 minutes at a decent intensity.
Gym 18 min / 100g To burn off a 100g of chive you need to workout for 18 minutes at a decent intensity.