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Pomegranate / pomegranates

Plural: Pomegranates

Scientific name: Punica granatum

Quick answers

Calories, Allergies and healthiness.

Calories Low Pomegranate contains 83 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity birch pollen Pomegranate can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Pomegranate is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 21 days


Can pomegranate be frozen? Yes
Preparation Scoop out and pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Used in


Nutritional values per 100g

Energy 83 kcal / 347 kj
Fat 1,17 g
Saturated fat 0,12 g
Carbohydrates 18,7 g
Sugars 13,7 g
Protein 1,67 g
Salt 0 g
Nutritional values in plain text
Pomegranate has a low amount of fat with a low share being saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Pomegranate contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin e, vitamin k


Pomegranate contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l pomegranate in grams 370 g
1 dl pomegranate in grams 37 g
1 cl pomegranate in grams 3,7 g
1 ml pomegranate in grams 0,37 g
1 tbsp pomegranate in grams 5,55 g
1 tsp pomegranate in grams 1,85 g
1 krm pomegranate in grams 0,37 g
1 kg pomegranate in liters 2,7 liters
1 hg pomegranate in dl 2,7 dl
1 g pomegranate in ml 2,7 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1,38 km / 100g To burn off a 100g of pomegranate you need to run about 1,38 km at a decent tempo.
Biking 2,96 km / 100g To burn off a 100g of pomegranate you need to ride a bike about 2,96 km at a decent pace.
Swimming 25 min / 100g To burn off a 100g of pomegranate you need to swim for 25 minutes at a decent intensity.
Gym 50 min / 100g To burn off a 100g of pomegranate you need to workout for 50 minutes at a decent intensity.