Quick answers
Calories, Allergies and healthiness.
Calories
Low
Pomegranate contains 83 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
birch pollen
Pomegranate can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Pomegranate is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
21 days
Freezing
Can pomegranate be frozen?
Yes
Preparation
Scoop out and pack
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Used in
Nutritional values per 100g
Energy
83 kcal / 347 kj
Fat
1,17 g
Saturated fat
0,12 g
Carbohydrates
18,7 g
Sugars
13,7 g
Protein
1,67 g
Salt
0 g
Nutritional values in plain text
Pomegranate has a low amount of fat with a low share being saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Pomegranate contains a lesser amount of protein and has no salt at all.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin e, vitamin k
Cholesterol
Pomegranate contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
birch pollen
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l pomegranate in grams
370 g
1 dl pomegranate in grams
37 g
1 cl pomegranate in grams
3,7 g
1 ml pomegranate in grams
0,37 g
1 tbsp pomegranate in grams
5,55 g
1 tsp pomegranate in grams
1,85 g
1 krm pomegranate in grams
0,37 g
1 kg pomegranate in liters
2,7 liters
1 hg pomegranate in dl
2,7 dl
1 g pomegranate in ml
2,7 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
1,38 km / 100g
To burn off a 100g of pomegranate you need to run about 1,38 km at a decent tempo.
Biking
2,96 km / 100g
To burn off a 100g of pomegranate you need to ride a bike about 2,96 km at a decent pace.
Swimming
25 min / 100g
To burn off a 100g of pomegranate you need to swim for 25 minutes at a decent intensity.
Gym
50 min / 100g
To burn off a 100g of pomegranate you need to workout for 50 minutes at a decent intensity.
