Quick answers
Calories, Allergies and healthiness.
Calories
Low
Potato contains 77 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
potatoes, birch pollen
Potato can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Potato is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
90 days
Freezing
Can potato be frozen?
Yes
Preparation
Blanch
Quality when defrosted
Mediocre
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
77 kcal / 322 kj
Fat
0,09 g
Saturated fat
0,03 g
Carbohydrates
17,5 g
Sugars
0,82 g
Protein
2,05 g
Salt
0,01 g
Nutritional values in plain text
Potato has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Potato contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, carotene, vitamin a, vitamin k
Cholesterol
Potato contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
potatoes
Cross-Reactivities
birch pollen
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l potato in grams
630 g
1 dl potato in grams
63 g
1 cl potato in grams
6,3 g
1 ml potato in grams
0,63 g
1 tbsp potato in grams
9,45 g
1 tsp potato in grams
3,15 g
1 krm potato in grams
0,63 g
1 kg potato in liters
1,59 liters
1 hg potato in dl
1,59 dl
1 g potato in ml
1,59 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
1,28 km / 100g
To burn off a 100g of potato you need to run about 1,28 km at a decent tempo.
Biking
2,75 km / 100g
To burn off a 100g of potato you need to ride a bike about 2,75 km at a decent pace.
Swimming
23 min / 100g
To burn off a 100g of potato you need to swim for 23 minutes at a decent intensity.
Gym
46 min / 100g
To burn off a 100g of potato you need to workout for 46 minutes at a decent intensity.
