Quick answers
Calories, Allergies and healthiness.
Calories
Low
Fig contains 74 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
birch pollen
Fig can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Fig is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
14 days
Freezing
Can fig be frozen?
Yes
Preparation
Pack well
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Used in
Nutritional values per 100g
Energy
74 kcal / 310 kj
Fat
0,3 g
Saturated fat
0,06 g
Carbohydrates
19,2 g
Sugars
16,3 g
Protein
0,75 g
Salt
0 g
Nutritional values in plain text
Fig has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Fig contains a lesser amount of protein and has no salt at all.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k
Cholesterol
Fig contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
birch pollen
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l fig in grams
630 g
1 dl fig in grams
63 g
1 cl fig in grams
6,3 g
1 ml fig in grams
0,63 g
1 tbsp fig in grams
9,45 g
1 tsp fig in grams
3,15 g
1 krm fig in grams
0,63 g
1 kg fig in liters
1,59 liters
1 hg fig in dl
1,59 dl
1 g fig in ml
1,59 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
1,23 km / 100g
To burn off a 100g of fig you need to run about 1,23 km at a decent tempo.
Biking
2,64 km / 100g
To burn off a 100g of fig you need to ride a bike about 2,64 km at a decent pace.
Swimming
22 min / 100g
To burn off a 100g of fig you need to swim for 22 minutes at a decent intensity.
Gym
44 min / 100g
To burn off a 100g of fig you need to workout for 44 minutes at a decent intensity.
