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Fig / figs

Plural: Figs

Scientific name: Ficus carica

Quick answers

Calories, Allergies and healthiness.

Calories Low Fig contains 74 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity birch pollen Fig can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Fig is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days


Can fig be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Used in


Nutritional values per 100g

Energy 74 kcal / 310 kj
Fat 0,3 g
Saturated fat 0,06 g
Carbohydrates 19,2 g
Sugars 16,3 g
Protein 0,75 g
Salt 0 g
Nutritional values in plain text
Fig has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Fig contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k


Fig contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l fig in grams 630 g
1 dl fig in grams 63 g
1 cl fig in grams 6,3 g
1 ml fig in grams 0,63 g
1 tbsp fig in grams 9,45 g
1 tsp fig in grams 3,15 g
1 krm fig in grams 0,63 g
1 kg fig in liters 1,59 liters
1 hg fig in dl 1,59 dl
1 g fig in ml 1,59 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1,23 km / 100g To burn off a 100g of fig you need to run about 1,23 km at a decent tempo.
Biking 2,64 km / 100g To burn off a 100g of fig you need to ride a bike about 2,64 km at a decent pace.
Swimming 22 min / 100g To burn off a 100g of fig you need to swim for 22 minutes at a decent intensity.
Gym 44 min / 100g To burn off a 100g of fig you need to workout for 44 minutes at a decent intensity.