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red-grape

Red grape / red grapes

Plural: Red grapes

Scientific name: Vitis vinifera

Quick answers

Calories, Allergies and healthiness.

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Calories Low Red grape contains 69 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity birch pollen Red grape can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Red grape is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days
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Freezing

Can red grape be frozen? Yes
Preparation Clean and rinse
Quality when defrosted Mediocre
Tip: Write name and date on a label for easy oversight in the freezer.
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Used in

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Nutritional values per 100g

Energy 69 kcal / 289 kj
Fat 0,16 g
Saturated fat 0,05 g
Carbohydrates 18,1 g
Sugars 15,5 g
Protein 0,72 g
Salt 0 g
Nutritional values in plain text
Red grape has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Red grape contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Red grape contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Diabetes

Diabetes friendly Yes
Glycemic index (GI) 50
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
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Weight and volume

1 l red grape in grams 640 g
1 dl red grape in grams 64 g
1 cl red grape in grams 6,4 g
1 ml red grape in grams 0,64 g
1 tbsp red grape in grams 9,6 g
1 tsp red grape in grams 3,2 g
1 krm red grape in grams 0,64 g
1 kg red grape in liters 1,56 liters
1 hg red grape in dl 1,56 dl
1 g red grape in ml 1,56 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 1,15 km / 100g To burn off a 100g of red grape you need to run about 1,15 km at a decent tempo.
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Biking 2,46 km / 100g To burn off a 100g of red grape you need to ride a bike about 2,46 km at a decent pace.
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Swimming 21 min / 100g To burn off a 100g of red grape you need to swim for 21 minutes at a decent intensity.
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Gym 41 min / 100g To burn off a 100g of red grape you need to workout for 41 minutes at a decent intensity.