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Feijoa fruit / feijoa fruits

Plural: Feijoa fruits

Scientific name: Acca sellowiana

Quick answers

Calories, Allergies and healthiness.

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Calories Low Feijoa fruit contains 61 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Feijoa fruit do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent Feijoa fruit is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 10 days
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Freezing

Can feijoa fruit be frozen? No
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Nutritional values per 100g

Energy 61 kcal / 255 kj
Fat 0,42 g
Saturated fat 0,1 g
Carbohydrates 15,2 g
Sugars 8,2 g
Protein 0,71 g
Salt 0 g
Nutritional values in plain text
Feijoa fruit has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Feijoa fruit contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, carotene, vitamin a, lycopene, vitamin e, vitamin k
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Cholesterol

Feijoa fruit contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l feijoa fruit in grams 870 g
1 dl feijoa fruit in grams 87 g
1 cl feijoa fruit in grams 8,7 g
1 ml feijoa fruit in grams 0,87 g
1 tbsp feijoa fruit in grams 13,05 g
1 tsp feijoa fruit in grams 4,35 g
1 krm feijoa fruit in grams 0,87 g
1 kg feijoa fruit in liters 1,15 liters
1 hg feijoa fruit in dl 1,15 dl
1 g feijoa fruit in ml 1,15 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 1,02 km / 100g To burn off a 100g of feijoa fruit you need to run about 1,02 km at a decent tempo.
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Biking 2,18 km / 100g To burn off a 100g of feijoa fruit you need to ride a bike about 2,18 km at a decent pace.
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Swimming 18 min / 100g To burn off a 100g of feijoa fruit you need to swim for 18 minutes at a decent intensity.
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Gym 37 min / 100g To burn off a 100g of feijoa fruit you need to workout for 37 minutes at a decent intensity.