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Feijoa fruit / feijoa fruits

Plural: Feijoa fruits

Scientific name: Acca sellowiana

Quick answers

Calories, Allergies and healthiness.

Calories Low Feijoa fruit contains 61 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Feijoa fruit do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Feijoa fruit is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 10 days


Can feijoa fruit be frozen? No

Nutritional values per 100g

Energy 61 kcal / 255 kj
Fat 0,42 g
Saturated fat 0,1 g
Carbohydrates 15,2 g
Sugars 8,2 g
Protein 0,71 g
Salt 0 g
Nutritional values in plain text
Feijoa fruit has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Feijoa fruit contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, carotene, vitamin a, lycopene, vitamin e, vitamin k


Feijoa fruit contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l feijoa fruit in grams 870 g
1 dl feijoa fruit in grams 87 g
1 cl feijoa fruit in grams 8,7 g
1 ml feijoa fruit in grams 0,87 g
1 tbsp feijoa fruit in grams 13,05 g
1 tsp feijoa fruit in grams 4,35 g
1 krm feijoa fruit in grams 0,87 g
1 kg feijoa fruit in liters 1,15 liters
1 hg feijoa fruit in dl 1,15 dl
1 g feijoa fruit in ml 1,15 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1,02 km / 100g To burn off a 100g of feijoa fruit you need to run about 1,02 km at a decent tempo.
Biking 2,18 km / 100g To burn off a 100g of feijoa fruit you need to ride a bike about 2,18 km at a decent pace.
Swimming 18 min / 100g To burn off a 100g of feijoa fruit you need to swim for 18 minutes at a decent intensity.
Gym 37 min / 100g To burn off a 100g of feijoa fruit you need to workout for 37 minutes at a decent intensity.