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Eggplant / eggplants

Plural: Eggplants

Scientific name: Solanum melongena

Quick answers

Calories, Allergies and healthiness.

Calories Low Eggplant contains 25 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Eggplant do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Eggplant is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days


Can eggplant be frozen? Yes
Preparation Cook and package
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 25 kcal / 105 kj
Fat 0,18 g
Saturated fat 0,03 g
Carbohydrates 5,88 g
Sugars 3,53 g
Protein 0,98 g
Salt 0 g
Nutritional values in plain text
Eggplant has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Eggplant contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin a, vitamin e, vitamin k


Eggplant contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l eggplant in grams 350 g
1 dl eggplant in grams 35 g
1 cl eggplant in grams 3,5 g
1 ml eggplant in grams 0,35 g
1 tbsp eggplant in grams 5,25 g
1 tsp eggplant in grams 1,75 g
1 krm eggplant in grams 0,35 g
1 kg eggplant in liters 2,86 liters
1 hg eggplant in dl 2,86 dl
1 g eggplant in ml 2,86 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,42 km / 100g To burn off a 100g of eggplant you need to run about 0,42 km at a decent tempo.
Biking 0,89 km / 100g To burn off a 100g of eggplant you need to ride a bike about 0,89 km at a decent pace.
Swimming 8 min / 100g To burn off a 100g of eggplant you need to swim for 8 minutes at a decent intensity.
Gym 15 min / 100g To burn off a 100g of eggplant you need to workout for 15 minutes at a decent intensity.