Quick answers
Calories, Allergies and healthiness.
Calories
Low
Eggplant contains 25 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
No info
Eggplant do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Excellent
Eggplant is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
14 days
Freezing
Can eggplant be frozen?
Yes
Preparation
Cook and package
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
25 kcal / 105 kj
Fat
0,18 g
Saturated fat
0,03 g
Carbohydrates
5,88 g
Sugars
3,53 g
Protein
0,98 g
Salt
0 g
Nutritional values in plain text
Eggplant has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Eggplant contains a lesser amount of protein and has no salt at all.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin a, vitamin e, vitamin k
Cholesterol
Eggplant contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
Yes
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l eggplant in grams
350 g
1 dl eggplant in grams
35 g
1 cl eggplant in grams
3,5 g
1 ml eggplant in grams
0,35 g
1 tbsp eggplant in grams
5,25 g
1 tsp eggplant in grams
1,75 g
1 krm eggplant in grams
0,35 g
1 kg eggplant in liters
2,86 liters
1 hg eggplant in dl
2,86 dl
1 g eggplant in ml
2,86 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
0,42 km / 100g
To burn off a 100g of eggplant you need to run about 0,42 km at a decent tempo.
Biking
0,89 km / 100g
To burn off a 100g of eggplant you need to ride a bike about 0,89 km at a decent pace.
Swimming
8 min / 100g
To burn off a 100g of eggplant you need to swim for 8 minutes at a decent intensity.
Gym
15 min / 100g
To burn off a 100g of eggplant you need to workout for 15 minutes at a decent intensity.
