Quick answers
Calories, Allergies and healthiness.
Calories
Medium high
Date contains 282 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity
No info
Date do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Good
Date is a healthy option and can be consumed often.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
730 days
Freezing
Can date be frozen?
Yes
Preparation
Pack well
Quality when defrosted
Mediocre
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
282 kcal / 1180 kj
Fat
0,39 g
Saturated fat
0,03 g
Carbohydrates
75 g
Sugars
63,4 g
Protein
2,45 g
Salt
0 g
Nutritional values in plain text
Date has a very low amount of fat with a very low amount of saturated fat. Contains a high amount of carbohydrates and a lot of sugars. Date contains a lesser amount of protein and has no salt at all.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, vitamin e, vitamin k
Cholesterol
Date contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Diabetes
Diabetes friendly
Yes
Glycemic index (GI)
52
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
Weight and volume
1 l date in grams
620 g
1 dl date in grams
62 g
1 cl date in grams
6,2 g
1 ml date in grams
0,62 g
1 tbsp date in grams
9,3 g
1 tsp date in grams
3,1 g
1 krm date in grams
0,62 g
1 kg date in liters
1,61 liters
1 hg date in dl
1,61 dl
1 g date in ml
1,61 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
4,7 km / 100g
To burn off a 100g of date you need to run about 4,7 km at a decent tempo.
Biking
10,07 km / 100g
To burn off a 100g of date you need to ride a bike about 10,07 km at a decent pace.
Swimming
85 min / 100g
To burn off a 100g of date you need to swim for 85 minutes at a decent intensity.
Gym
169 min / 100g
To burn off a 100g of date you need to workout for 169 minutes at a decent intensity.
