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Quick answers

Calories, Allergies and healthiness.

Calories Medium high Couscous contains 376 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity wheat, cereals, gluten Couscous can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Decent Couscous is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days


Can couscous be frozen? Yes
Preparation Cook and package
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 376 kcal / 1573 kj
Fat 0,64 g
Saturated fat 0,12 g
Carbohydrates 77,4 g
Sugars 0 g
Protein 12,8 g
Salt 0,01 g
Nutritional values in plain text
Couscous has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and no sugars. Couscous contains a decent amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate


Couscous contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies wheat, cereals, gluten
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free No
Dairy free Yes
Lactose free Yes

Weight and volume

1 l couscous in grams 730 g
1 dl couscous in grams 73 g
1 cl couscous in grams 7,3 g
1 ml couscous in grams 0,73 g
1 tbsp couscous in grams 10,95 g
1 tsp couscous in grams 3,65 g
1 krm couscous in grams 0,73 g
1 kg couscous in liters 1,37 liters
1 hg couscous in dl 1,37 dl
1 g couscous in ml 1,37 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 6,27 km / 100g To burn off a 100g of couscous you need to run about 6,27 km at a decent tempo.
Biking 13,43 km / 100g To burn off a 100g of couscous you need to ride a bike about 13,43 km at a decent pace.
Swimming 113 min / 100g To burn off a 100g of couscous you need to swim for 113 minutes at a decent intensity.
Gym 226 min / 100g To burn off a 100g of couscous you need to workout for 226 minutes at a decent intensity.