Cookies

This website uses system-important cookies to provide services to you.

Read on... Ok

Couscous

Quick answers

Calories, Allergies and healthiness.

calories-medium-high-icon
Calories Medium high Couscous contains 376 calories per 100g and can be considered medium-high in calories.
allergy-and-hypersensitivity-icon
Allergy and hypersensitivity wheat, cereals, gluten Couscous can cause allergic / hypersensitivity reactions for parts of the population.
healthiness-decent-icon
Healthiness Decent Couscous is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

handling-icon

Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days
freezing-icon

Freezing

Can couscous be frozen? Yes
Preparation Cook and package
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
nutritional-values-per-100g-icon

Nutritional values per 100g

Energy 376 kcal / 1573 kj
Fat 0,64 g
Saturated fat 0,12 g
Carbohydrates 77,4 g
Sugars 0 g
Protein 12,8 g
Salt 0,01 g
Nutritional values in plain text
Couscous has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and no sugars. Couscous contains a decent amount of protein and contains a low amount of salt.
vitamins-and-minerals-icon

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate
cholesterol-icon

Cholesterol

Couscous contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
allergy-and-hypersensitivity-icon

Allergy and hypersensitivity

Allergies wheat, cereals, gluten
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
diets-icon

Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free No
Dairy free Yes
Lactose free Yes
weight-and-volume-icon

Weight and volume

1 l couscous in grams 730 g
1 dl couscous in grams 73 g
1 cl couscous in grams 7,3 g
1 ml couscous in grams 0,73 g
1 tbsp couscous in grams 10,95 g
1 tsp couscous in grams 3,65 g
1 krm couscous in grams 0,73 g
1 kg couscous in liters 1,37 liters
1 hg couscous in dl 1,37 dl
1 g couscous in ml 1,37 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

activity-running-icon
Running 6,27 km / 100g To burn off a 100g of couscous you need to run about 6,27 km at a decent tempo.
activity-biking-icon
Biking 13,43 km / 100g To burn off a 100g of couscous you need to ride a bike about 13,43 km at a decent pace.
activity-swimming-icon
Swimming 113 min / 100g To burn off a 100g of couscous you need to swim for 113 minutes at a decent intensity.
activity-gym-icon
Gym 226 min / 100g To burn off a 100g of couscous you need to workout for 226 minutes at a decent intensity.