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Lemon juice

One glass of lemon juice contains about 45 calories.

Quick answers

Calories, Allergies and healthiness.

Calories Low Lemon juice contains 22 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity citrus Lemon juice can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Lemon juice is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 365 days


Can lemon juice be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 22 kcal / 92 kj
Fat 0,24 g
Saturated fat 0,04 g
Carbohydrates 6,9 g
Sugars 2,52 g
Protein 0,35 g
Salt 0 g
Nutritional values in plain text
Lemon juice has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Lemon juice contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, carotene, vitamin a, vitamin e


Lemon juice contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies citrus
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l lemon juice in grams 1030 g
1 dl lemon juice in grams 103 g
1 cl lemon juice in grams 10,3 g
1 ml lemon juice in grams 1,03 g
1 tbsp lemon juice in grams 15,45 g
1 tsp lemon juice in grams 5,15 g
1 krm lemon juice in grams 1,03 g
1 kg lemon juice in liters 0,97 liters
1 hg lemon juice in dl 0,97 dl
1 g lemon juice in ml 0,97 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,37 km / 100g To burn off a 100g of lemon juice you need to run about 0,37 km at a decent tempo.
Biking 0,79 km / 100g To burn off a 100g of lemon juice you need to ride a bike about 0,79 km at a decent pace.
Swimming 7 min / 100g To burn off a 100g of lemon juice you need to swim for 7 minutes at a decent intensity.
Gym 13 min / 100g To burn off a 100g of lemon juice you need to workout for 13 minutes at a decent intensity.