Quick answers
Calories, Allergies and healthiness.
Calories
Low
Lemongrass contains 99 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
citrus
Lemongrass can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Lemongrass is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
21 days
Freezing
Can lemongrass be frozen?
Yes
Preparation
Chop and portion
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
99 kcal / 414 kj
Fat
0,49 g
Saturated fat
0,12 g
Carbohydrates
25,3 g
Sugars
0 g
Protein
1,82 g
Salt
0,01 g
Nutritional values in plain text
Lemongrass has a very low amount of fat with a low share being saturated fat. Contains a significant amount of carbohydrates and no sugars. Lemongrass contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, carotene, vitamin a
Cholesterol
Lemongrass contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
citrus
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
Yes
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l lemongrass in grams
280 g
1 dl lemongrass in grams
28 g
1 cl lemongrass in grams
2,8 g
1 ml lemongrass in grams
0,28 g
1 tbsp lemongrass in grams
4,2 g
1 tsp lemongrass in grams
1,4 g
1 krm lemongrass in grams
0,28 g
1 kg lemongrass in liters
3,57 liters
1 hg lemongrass in dl
3,57 dl
1 g lemongrass in ml
3,57 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
1,65 km / 100g
To burn off a 100g of lemongrass you need to run about 1,65 km at a decent tempo.
Biking
3,54 km / 100g
To burn off a 100g of lemongrass you need to ride a bike about 3,54 km at a decent pace.
Swimming
30 min / 100g
To burn off a 100g of lemongrass you need to swim for 30 minutes at a decent intensity.
Gym
59 min / 100g
To burn off a 100g of lemongrass you need to workout for 59 minutes at a decent intensity.
