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Scientific name: Cymbopogon

Quick answers

Calories, Allergies and healthiness.

Calories Low Lemongrass contains 99 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity citrus Lemongrass can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Lemongrass is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 21 days


Can lemongrass be frozen? Yes
Preparation Chop and portion
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 99 kcal / 414 kj
Fat 0,49 g
Saturated fat 0,12 g
Carbohydrates 25,3 g
Sugars 0 g
Protein 1,82 g
Salt 0,01 g
Nutritional values in plain text
Lemongrass has a very low amount of fat with a low share being saturated fat. Contains a significant amount of carbohydrates and no sugars. Lemongrass contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, carotene, vitamin a


Lemongrass contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies citrus
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l lemongrass in grams 280 g
1 dl lemongrass in grams 28 g
1 cl lemongrass in grams 2,8 g
1 ml lemongrass in grams 0,28 g
1 tbsp lemongrass in grams 4,2 g
1 tsp lemongrass in grams 1,4 g
1 krm lemongrass in grams 0,28 g
1 kg lemongrass in liters 3,57 liters
1 hg lemongrass in dl 3,57 dl
1 g lemongrass in ml 3,57 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1,65 km / 100g To burn off a 100g of lemongrass you need to run about 1,65 km at a decent tempo.
Biking 3,54 km / 100g To burn off a 100g of lemongrass you need to ride a bike about 3,54 km at a decent pace.
Swimming 30 min / 100g To burn off a 100g of lemongrass you need to swim for 30 minutes at a decent intensity.
Gym 59 min / 100g To burn off a 100g of lemongrass you need to workout for 59 minutes at a decent intensity.