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Green grape / green grapes

Plural: Green grapes

Scientific name: Vitis vinifera

Quick answers

Calories, Allergies and healthiness.

Calories Low Green grape contains 69 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity birch pollen Green grape can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Green grape is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days


Can green grape be frozen? Yes
Preparation Clean and rinse
Quality when defrosted Mediocre
Tip: Write name and date on a label for easy oversight in the freezer.

Used in


Nutritional values per 100g

Energy 69 kcal / 289 kj
Fat 0,16 g
Saturated fat 0,05 g
Carbohydrates 18,1 g
Sugars 15,5 g
Protein 0,72 g
Salt 0 g
Nutritional values in plain text
Green grape has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Green grape contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Green grape contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes


Diabetes friendly Yes
Glycemic index (GI) 50
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

Weight and volume

1 l green grape in grams 640 g
1 dl green grape in grams 64 g
1 cl green grape in grams 6,4 g
1 ml green grape in grams 0,64 g
1 tbsp green grape in grams 9,6 g
1 tsp green grape in grams 3,2 g
1 krm green grape in grams 0,64 g
1 kg green grape in liters 1,56 liters
1 hg green grape in dl 1,56 dl
1 g green grape in ml 1,56 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1,15 km / 100g To burn off a 100g of green grape you need to run about 1,15 km at a decent tempo.
Biking 2,46 km / 100g To burn off a 100g of green grape you need to ride a bike about 2,46 km at a decent pace.
Swimming 21 min / 100g To burn off a 100g of green grape you need to swim for 21 minutes at a decent intensity.
Gym 41 min / 100g To burn off a 100g of green grape you need to workout for 41 minutes at a decent intensity.