This website uses system-important cookies to provide services to you.

Read on... Ok

Mushroom / mushrooms

Plural: Mushrooms

Scientific name: Agaricus

Quick answers

Calories, Allergies and healthiness.

Calories Low Mushroom contains 22 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Mushroom do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Not so good Mushroom is not super healthy, but is ok to consume now and then.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days


Can mushroom be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 22 kcal / 92 kj
Fat 0,34 g
Saturated fat 0,05 g
Carbohydrates 3,26 g
Sugars 1,98 g
Protein 3,09 g
Salt 0,01 g
Nutritional values in plain text
Mushroom has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Mushroom contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin b12, vitamin e, vitamin d, vitamin d2, vitamin k


Mushroom contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l mushroom in grams 300 g
1 dl mushroom in grams 30 g
1 cl mushroom in grams 3 g
1 ml mushroom in grams 0,3 g
1 tbsp mushroom in grams 4,5 g
1 tsp mushroom in grams 1,5 g
1 krm mushroom in grams 0,3 g
1 kg mushroom in liters 3,33 liters
1 hg mushroom in dl 3,33 dl
1 g mushroom in ml 3,33 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,37 km / 100g To burn off a 100g of mushroom you need to run about 0,37 km at a decent tempo.
Biking 0,79 km / 100g To burn off a 100g of mushroom you need to ride a bike about 0,79 km at a decent pace.
Swimming 7 min / 100g To burn off a 100g of mushroom you need to swim for 7 minutes at a decent intensity.
Gym 13 min / 100g To burn off a 100g of mushroom you need to workout for 13 minutes at a decent intensity.