Quick answers
Calories, Allergies and healthiness.
Calories
Low
Mushroom contains 22 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
No info
Mushroom do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Not so good
Mushroom is not super healthy, but is ok to consume now and then.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
7 days
Freezing
Can mushroom be frozen?
Yes
Preparation
Blanch
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
22 kcal / 92 kj
Fat
0,34 g
Saturated fat
0,05 g
Carbohydrates
3,26 g
Sugars
1,98 g
Protein
3,09 g
Salt
0,01 g
Nutritional values in plain text
Mushroom has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Mushroom contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin b12, vitamin e, vitamin d, vitamin d2, vitamin k
Cholesterol
Mushroom contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
Yes
LCHF friendly
Yes
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l mushroom in grams
300 g
1 dl mushroom in grams
30 g
1 cl mushroom in grams
3 g
1 ml mushroom in grams
0,3 g
1 tbsp mushroom in grams
4,5 g
1 tsp mushroom in grams
1,5 g
1 krm mushroom in grams
0,3 g
1 kg mushroom in liters
3,33 liters
1 hg mushroom in dl
3,33 dl
1 g mushroom in ml
3,33 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
0,37 km / 100g
To burn off a 100g of mushroom you need to run about 0,37 km at a decent tempo.
Biking
0,79 km / 100g
To burn off a 100g of mushroom you need to ride a bike about 0,79 km at a decent pace.
Swimming
7 min / 100g
To burn off a 100g of mushroom you need to swim for 7 minutes at a decent intensity.
Gym
13 min / 100g
To burn off a 100g of mushroom you need to workout for 13 minutes at a decent intensity.
