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Carambola / carambolas

Plural: Carambolas

Scientific name: Averrhoa carambola

Quick answers

Calories, Allergies and healthiness.

Calories Low Carambola contains 31 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Carambola do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Carambola is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days


Can carambola be frozen? No

Nutritional values per 100g

Energy 31 kcal / 130 kj
Fat 0,33 g
Saturated fat 0,02 g
Carbohydrates 6,73 g
Sugars 3,98 g
Protein 1,04 g
Salt 0 g
Nutritional values in plain text
Carambola has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Carambola contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e


Carambola contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l carambola in grams 560 g
1 dl carambola in grams 56 g
1 cl carambola in grams 5,6 g
1 ml carambola in grams 0,56 g
1 tbsp carambola in grams 8,4 g
1 tsp carambola in grams 2,8 g
1 krm carambola in grams 0,56 g
1 kg carambola in liters 1,79 liters
1 hg carambola in dl 1,79 dl
1 g carambola in ml 1,79 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,52 km / 100g To burn off a 100g of carambola you need to run about 0,52 km at a decent tempo.
Biking 1,11 km / 100g To burn off a 100g of carambola you need to ride a bike about 1,11 km at a decent pace.
Swimming 9 min / 100g To burn off a 100g of carambola you need to swim for 9 minutes at a decent intensity.
Gym 19 min / 100g To burn off a 100g of carambola you need to workout for 19 minutes at a decent intensity.