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Canistel fruit / canistel fruits

Plural: Canistel fruits

Scientific name: Pouteria campechiana

Quick answers

Calories, Allergies and healthiness.

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Calories Low Canistel fruit contains 124 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Canistel fruit do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent Canistel fruit is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 10 days
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Freezing

Can canistel fruit be frozen? No
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Nutritional values per 100g

Energy 124 kcal / 519 kj
Fat 0,46 g
Saturated fat 0,17 g
Carbohydrates 32,1 g
Sugars 20,1 g
Protein 1,45 g
Salt 0,01 g
Nutritional values in plain text
Canistel fruit has a very low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a fair amount of sugars. Canistel fruit contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a, carotene, lycopene, vitamin e
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Cholesterol

Canistel fruit contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l canistel fruit in grams 740 g
1 dl canistel fruit in grams 74 g
1 cl canistel fruit in grams 7,4 g
1 ml canistel fruit in grams 0,74 g
1 tbsp canistel fruit in grams 11,1 g
1 tsp canistel fruit in grams 3,7 g
1 krm canistel fruit in grams 0,74 g
1 kg canistel fruit in liters 1,35 liters
1 hg canistel fruit in dl 1,35 dl
1 g canistel fruit in ml 1,35 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 2,07 km / 100g To burn off a 100g of canistel fruit you need to run about 2,07 km at a decent tempo.
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Biking 4,43 km / 100g To burn off a 100g of canistel fruit you need to ride a bike about 4,43 km at a decent pace.
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Swimming 37 min / 100g To burn off a 100g of canistel fruit you need to swim for 37 minutes at a decent intensity.
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Gym 74 min / 100g To burn off a 100g of canistel fruit you need to workout for 74 minutes at a decent intensity.