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Canistel fruit / canistel fruits

Plural: Canistel fruits

Scientific name: Pouteria campechiana

Quick answers

Calories, Allergies and healthiness.

Calories Low Canistel fruit contains 124 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Canistel fruit do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Canistel fruit is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 10 days


Can canistel fruit be frozen? No

Nutritional values per 100g

Energy 124 kcal / 519 kj
Fat 0,46 g
Saturated fat 0,17 g
Carbohydrates 32,1 g
Sugars 20,1 g
Protein 1,45 g
Salt 0,01 g
Nutritional values in plain text
Canistel fruit has a very low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a fair amount of sugars. Canistel fruit contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a, carotene, lycopene, vitamin e


Canistel fruit contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l canistel fruit in grams 740 g
1 dl canistel fruit in grams 74 g
1 cl canistel fruit in grams 7,4 g
1 ml canistel fruit in grams 0,74 g
1 tbsp canistel fruit in grams 11,1 g
1 tsp canistel fruit in grams 3,7 g
1 krm canistel fruit in grams 0,74 g
1 kg canistel fruit in liters 1,35 liters
1 hg canistel fruit in dl 1,35 dl
1 g canistel fruit in ml 1,35 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 2,07 km / 100g To burn off a 100g of canistel fruit you need to run about 2,07 km at a decent tempo.
Biking 4,43 km / 100g To burn off a 100g of canistel fruit you need to ride a bike about 4,43 km at a decent pace.
Swimming 37 min / 100g To burn off a 100g of canistel fruit you need to swim for 37 minutes at a decent intensity.
Gym 74 min / 100g To burn off a 100g of canistel fruit you need to workout for 74 minutes at a decent intensity.