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Bean sprout / bean sprouts

Plural: Bean sprouts

Quick answers

Calories, Allergies and healthiness.

Calories Low Bean sprout contains 23 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity grass pollen, peanuts, soy Bean sprout can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Bean sprout is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 4 days


Can bean sprout be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 23 kcal / 96 kj
Fat 0,69 g
Saturated fat 0,07 g
Carbohydrates 2,1 g
Sugars 0,2 g
Protein 3,99 g
Salt 0,01 g
Nutritional values in plain text
Bean sprout has a low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Bean sprout contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Bean sprout contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities grass pollen, peanuts, soy
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l bean sprout in grams 140 g
1 dl bean sprout in grams 14 g
1 cl bean sprout in grams 1,4 g
1 ml bean sprout in grams 0,14 g
1 tbsp bean sprout in grams 2,1 g
1 tsp bean sprout in grams 0,7 g
1 krm bean sprout in grams 0,14 g
1 kg bean sprout in liters 7,14 liters
1 hg bean sprout in dl 7,14 dl
1 g bean sprout in ml 7,14 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,38 km / 100g To burn off a 100g of bean sprout you need to run about 0,38 km at a decent tempo.
Biking 0,82 km / 100g To burn off a 100g of bean sprout you need to ride a bike about 0,82 km at a decent pace.
Swimming 7 min / 100g To burn off a 100g of bean sprout you need to swim for 7 minutes at a decent intensity.
Gym 14 min / 100g To burn off a 100g of bean sprout you need to workout for 14 minutes at a decent intensity.