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raspberry-juice

Raspberry juice

One glass of raspberry juice contains about 74 calories.

Quick answers

Calories, Allergies and healthiness.

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Calories Low Raspberry juice contains 37 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Raspberry juice do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Good Raspberry juice is a healthy option and can be consumed often.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days
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Freezing

Can raspberry juice be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 37 kcal / 155 kj
Fat 0 g
Saturated fat 0 g
Carbohydrates 9 g
Sugars 9,6 g
Protein 0 g
Salt 0 g
Nutritional values in plain text
Raspberry juice is fat-free. Contains a low amount of carbohydrates and a fair amount of sugars. Raspberry juice contains no protein and has no salt at all.
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Vitamins and minerals

folate, vitamin a, carotene, phosphorus, iodine, iron, calcium, potassium, magnesium
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Cholesterol

Raspberry juice contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,62 km / 100g To burn off a 100g of raspberry juice you need to run about 0,62 km at a decent tempo.
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Biking 1,32 km / 100g To burn off a 100g of raspberry juice you need to ride a bike about 1,32 km at a decent pace.
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Swimming 11 min / 100g To burn off a 100g of raspberry juice you need to swim for 11 minutes at a decent intensity.
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Gym 22 min / 100g To burn off a 100g of raspberry juice you need to workout for 22 minutes at a decent intensity.