Cookies

This website uses system-important cookies to provide services to you.

Read on... Ok
brussels-sprout

Brussels sprout / brussels sprouts

Plural: Brussels sprouts

Scientific name: Brassica oleracea var. gemmifera

Quick answers

Calories, Allergies and healthiness.

calories-low-icon
Calories Low Brussels sprout contains 43 calories per 100g and can be considered low in calories.
allergy-and-hypersensitivity-icon
Allergy and hypersensitivity mustard Brussels sprout can cause allergic / hypersensitivity reactions for parts of the population.
healthiness-excellent-icon
Healthiness Excellent Brussels sprout is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

handling-icon

Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 10 days
freezing-icon

Freezing

Can brussels sprout be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
nutritional-values-per-100g-icon

Nutritional values per 100g

Energy 43 kcal / 180 kj
Fat 0,3 g
Saturated fat 0,06 g
Carbohydrates 8,95 g
Sugars 2,2 g
Protein 3,38 g
Salt 0,03 g
Nutritional values in plain text
Brussels sprout has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Brussels sprout contains a lesser amount of protein and contains a low amount of salt.
vitamins-and-minerals-icon

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
cholesterol-icon

Cholesterol

Brussels sprout contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
allergy-and-hypersensitivity-icon

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mustard
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
diets-icon

Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
weight-and-volume-icon

Weight and volume

1 l brussels sprout in grams 370 g
1 dl brussels sprout in grams 37 g
1 cl brussels sprout in grams 3,7 g
1 ml brussels sprout in grams 0,37 g
1 tbsp brussels sprout in grams 5,55 g
1 tsp brussels sprout in grams 1,85 g
1 krm brussels sprout in grams 0,37 g
1 kg brussels sprout in liters 2,7 liters
1 hg brussels sprout in dl 2,7 dl
1 g brussels sprout in ml 2,7 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

activity-running-icon
Running 0,72 km / 100g To burn off a 100g of brussels sprout you need to run about 0,72 km at a decent tempo.
activity-biking-icon
Biking 1,54 km / 100g To burn off a 100g of brussels sprout you need to ride a bike about 1,54 km at a decent pace.
activity-swimming-icon
Swimming 13 min / 100g To burn off a 100g of brussels sprout you need to swim for 13 minutes at a decent intensity.
activity-gym-icon
Gym 26 min / 100g To burn off a 100g of brussels sprout you need to workout for 26 minutes at a decent intensity.