This website uses system-important cookies to provide services to you.

Read on... Ok

Brussels sprout / brussels sprouts

Plural: Brussels sprouts

Scientific name: Brassica oleracea var. gemmifera

Quick answers

Calories, Allergies and healthiness.

Calories Low Brussels sprout contains 43 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity mustard Brussels sprout can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Brussels sprout is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 10 days


Can brussels sprout be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 43 kcal / 180 kj
Fat 0,3 g
Saturated fat 0,06 g
Carbohydrates 8,95 g
Sugars 2,2 g
Protein 3,38 g
Salt 0,03 g
Nutritional values in plain text
Brussels sprout has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Brussels sprout contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Brussels sprout contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mustard
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l brussels sprout in grams 370 g
1 dl brussels sprout in grams 37 g
1 cl brussels sprout in grams 3,7 g
1 ml brussels sprout in grams 0,37 g
1 tbsp brussels sprout in grams 5,55 g
1 tsp brussels sprout in grams 1,85 g
1 krm brussels sprout in grams 0,37 g
1 kg brussels sprout in liters 2,7 liters
1 hg brussels sprout in dl 2,7 dl
1 g brussels sprout in ml 2,7 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,72 km / 100g To burn off a 100g of brussels sprout you need to run about 0,72 km at a decent tempo.
Biking 1,54 km / 100g To burn off a 100g of brussels sprout you need to ride a bike about 1,54 km at a decent pace.
Swimming 13 min / 100g To burn off a 100g of brussels sprout you need to swim for 13 minutes at a decent intensity.
Gym 26 min / 100g To burn off a 100g of brussels sprout you need to workout for 26 minutes at a decent intensity.