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brown-sugar

Brown sugar

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Brown sugar contains 380 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity No info Brown sugar do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Not so good Brown sugar is not super healthy, but is ok to consume now and then.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days
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Freezing

Can brown sugar be frozen? No
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Nutritional values per 100g

Energy 380 kcal / 1590 kj
Fat 0 g
Saturated fat 0 g
Carbohydrates 98,1 g
Sugars 97 g
Protein 0,12 g
Salt 0,03 g
Nutritional values in plain text
Brown sugar is fat-free. Contains a high amount of carbohydrates and a lot of sugars. Brown sugar contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, niacin, pantothenic acid, vitamin b6, folate, choline, betaine
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Cholesterol

Brown sugar contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Diabetes

Diabetes friendly No
Glycemic index (GI) 71
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
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Weight and volume

1 l brown sugar in grams 610 g
1 dl brown sugar in grams 61 g
1 cl brown sugar in grams 6,1 g
1 ml brown sugar in grams 0,61 g
1 tbsp brown sugar in grams 9,15 g
1 tsp brown sugar in grams 3,05 g
1 krm brown sugar in grams 0,61 g
1 kg brown sugar in liters 1,64 liters
1 hg brown sugar in dl 1,64 dl
1 g brown sugar in ml 1,64 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 6,33 km / 100g To burn off a 100g of brown sugar you need to run about 6,33 km at a decent tempo.
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Biking 13,57 km / 100g To burn off a 100g of brown sugar you need to ride a bike about 13,57 km at a decent pace.
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Swimming 114 min / 100g To burn off a 100g of brown sugar you need to swim for 114 minutes at a decent intensity.
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Gym 228 min / 100g To burn off a 100g of brown sugar you need to workout for 228 minutes at a decent intensity.