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raspberry-jam

Raspberry jam

Quick answers

Calories, Allergies and healthiness.

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Calories Low Raspberry jam contains 184 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Raspberry jam do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Decent Raspberry jam is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days
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Freezing

Can raspberry jam be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 184 kcal / 770 kj
Fat 0,2 g
Saturated fat 0 g
Carbohydrates 43,6 g
Sugars 42 g
Protein 0,4 g
Salt 0 g
Nutritional values in plain text
Raspberry jam has a very low amount of fat. Contains a high amount of carbohydrates and a lot of sugars. Raspberry jam contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

riboflavin, niacin, folate, vitamin a, carotene, vitamin e, phosphorus, iron, calcium, potassium, magnesium, zinc
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Cholesterol

Raspberry jam contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
Vegetarian Yes
Vegan Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 3,07 km / 100g To burn off a 100g of raspberry jam you need to run about 3,07 km at a decent tempo.
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Biking 6,57 km / 100g To burn off a 100g of raspberry jam you need to ride a bike about 6,57 km at a decent pace.
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Swimming 55 min / 100g To burn off a 100g of raspberry jam you need to swim for 55 minutes at a decent intensity.
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Gym 110 min / 100g To burn off a 100g of raspberry jam you need to workout for 110 minutes at a decent intensity.