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Scientific name: Brassica oleracea var. italica

Can be replaced with: Cauliflower

Quick answers

Calories, Allergies and healthiness.

Calories Low Broccoli contains 34 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity mustard Broccoli can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Broccoli is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days


Can broccoli be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 34 kcal / 142 kj
Fat 0,37 g
Saturated fat 0,11 g
Carbohydrates 6,64 g
Sugars 1,7 g
Protein 2,82 g
Salt 0,03 g
Nutritional values in plain text
Broccoli has a very low amount of fat with a low share being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Broccoli contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Broccoli contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mustard
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l broccoli in grams 380 g
1 dl broccoli in grams 38 g
1 cl broccoli in grams 3,8 g
1 ml broccoli in grams 0,38 g
1 tbsp broccoli in grams 5,7 g
1 tsp broccoli in grams 1,9 g
1 krm broccoli in grams 0,38 g
1 kg broccoli in liters 2,63 liters
1 hg broccoli in dl 2,63 dl
1 g broccoli in ml 2,63 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,57 km / 100g To burn off a 100g of broccoli you need to run about 0,57 km at a decent tempo.
Biking 1,21 km / 100g To burn off a 100g of broccoli you need to ride a bike about 1,21 km at a decent pace.
Swimming 10 min / 100g To burn off a 100g of broccoli you need to swim for 10 minutes at a decent intensity.
Gym 20 min / 100g To burn off a 100g of broccoli you need to workout for 20 minutes at a decent intensity.