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broccoli

Broccoli

Scientific name: Brassica oleracea var. italica

Can be replaced with: Cauliflower

Quick answers

Calories, Allergies and healthiness.

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Calories Low Broccoli contains 34 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity mustard Broccoli can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Broccoli is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days
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Freezing

Can broccoli be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 34 kcal / 142 kj
Fat 0,37 g
Saturated fat 0,11 g
Carbohydrates 6,64 g
Sugars 1,7 g
Protein 2,82 g
Salt 0,03 g
Nutritional values in plain text
Broccoli has a very low amount of fat with a low share being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Broccoli contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Broccoli contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mustard
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l broccoli in grams 380 g
1 dl broccoli in grams 38 g
1 cl broccoli in grams 3,8 g
1 ml broccoli in grams 0,38 g
1 tbsp broccoli in grams 5,7 g
1 tsp broccoli in grams 1,9 g
1 krm broccoli in grams 0,38 g
1 kg broccoli in liters 2,63 liters
1 hg broccoli in dl 2,63 dl
1 g broccoli in ml 2,63 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,57 km / 100g To burn off a 100g of broccoli you need to run about 0,57 km at a decent tempo.
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Biking 1,21 km / 100g To burn off a 100g of broccoli you need to ride a bike about 1,21 km at a decent pace.
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Swimming 10 min / 100g To burn off a 100g of broccoli you need to swim for 10 minutes at a decent intensity.
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Gym 20 min / 100g To burn off a 100g of broccoli you need to workout for 20 minutes at a decent intensity.