Quick answers
Calories, Allergies and healthiness.
Calories
Medium high
Buckwheat flour contains 335 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity
No info
Buckwheat flour do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Decent
Buckwheat flour is pretty healthy and can be consumed regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
90 days
Freezing
Can buckwheat flour be frozen?
No
Nutritional values per 100g
Energy
335 kcal / 1402 kj
Fat
3,1 g
Saturated fat
0,68 g
Carbohydrates
70,6 g
Sugars
2,6 g
Protein
12,6 g
Salt
0,01 g
Nutritional values in plain text
Buckwheat flour has a medium-high amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Buckwheat flour contains a decent amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin e, vitamin k
Cholesterol
Buckwheat flour contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Diabetes
Diabetes friendly
Yes
Glycemic index (GI)
54
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
Weight and volume
1 l buckwheat flour in grams
510 g
1 dl buckwheat flour in grams
51 g
1 cl buckwheat flour in grams
5,1 g
1 ml buckwheat flour in grams
0,51 g
1 tbsp buckwheat flour in grams
7,65 g
1 tsp buckwheat flour in grams
2,55 g
1 krm buckwheat flour in grams
0,51 g
1 kg buckwheat flour in liters
1,96 liters
1 hg buckwheat flour in dl
1,96 dl
1 g buckwheat flour in ml
1,96 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
5,58 km / 100g
To burn off a 100g of buckwheat flour you need to run about 5,58 km at a decent tempo.
Biking
11,96 km / 100g
To burn off a 100g of buckwheat flour you need to ride a bike about 11,96 km at a decent pace.
Swimming
101 min / 100g
To burn off a 100g of buckwheat flour you need to swim for 101 minutes at a decent intensity.
Gym
201 min / 100g
To burn off a 100g of buckwheat flour you need to workout for 201 minutes at a decent intensity.
