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Buckwheat flour

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Buckwheat flour contains 335 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity No info Buckwheat flour do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Decent Buckwheat flour is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 90 days


Can buckwheat flour be frozen? No

Nutritional values per 100g

Energy 335 kcal / 1402 kj
Fat 3,1 g
Saturated fat 0,68 g
Carbohydrates 70,6 g
Sugars 2,6 g
Protein 12,6 g
Salt 0,01 g
Nutritional values in plain text
Buckwheat flour has a medium-high amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Buckwheat flour contains a decent amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin e, vitamin k


Buckwheat flour contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes


Diabetes friendly Yes
Glycemic index (GI) 54
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

Weight and volume

1 l buckwheat flour in grams 510 g
1 dl buckwheat flour in grams 51 g
1 cl buckwheat flour in grams 5,1 g
1 ml buckwheat flour in grams 0,51 g
1 tbsp buckwheat flour in grams 7,65 g
1 tsp buckwheat flour in grams 2,55 g
1 krm buckwheat flour in grams 0,51 g
1 kg buckwheat flour in liters 1,96 liters
1 hg buckwheat flour in dl 1,96 dl
1 g buckwheat flour in ml 1,96 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 5,58 km / 100g To burn off a 100g of buckwheat flour you need to run about 5,58 km at a decent tempo.
Biking 11,96 km / 100g To burn off a 100g of buckwheat flour you need to ride a bike about 11,96 km at a decent pace.
Swimming 101 min / 100g To burn off a 100g of buckwheat flour you need to swim for 101 minutes at a decent intensity.
Gym 201 min / 100g To burn off a 100g of buckwheat flour you need to workout for 201 minutes at a decent intensity.