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buckwheat-whole

Buckwheat whole

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Buckwheat whole contains 343 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity No info Buckwheat whole do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Decent Buckwheat whole is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 90 days
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Freezing

Can buckwheat whole be frozen? No
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Used in

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Nutritional values per 100g

Energy 343 kcal / 1435 kj
Fat 3,4 g
Saturated fat 0,74 g
Carbohydrates 71,5 g
Sugars 0 g
Protein 13,2 g
Salt 0 g
Nutritional values in plain text
Buckwheat whole has a medium-high amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and no sugars. Buckwheat whole contains a decent amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate
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Cholesterol

Buckwheat whole contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Diabetes

Diabetes friendly Yes
Glycemic index (GI) 50
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
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Weight and volume

1 l buckwheat whole in grams 720 g
1 dl buckwheat whole in grams 72 g
1 cl buckwheat whole in grams 7,2 g
1 ml buckwheat whole in grams 0,72 g
1 tbsp buckwheat whole in grams 10,8 g
1 tsp buckwheat whole in grams 3,6 g
1 krm buckwheat whole in grams 0,72 g
1 kg buckwheat whole in liters 1,39 liters
1 hg buckwheat whole in dl 1,39 dl
1 g buckwheat whole in ml 1,39 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 5,72 km / 100g To burn off a 100g of buckwheat whole you need to run about 5,72 km at a decent tempo.
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Biking 12,25 km / 100g To burn off a 100g of buckwheat whole you need to ride a bike about 12,25 km at a decent pace.
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Swimming 103 min / 100g To burn off a 100g of buckwheat whole you need to swim for 103 minutes at a decent intensity.
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Gym 206 min / 100g To burn off a 100g of buckwheat whole you need to workout for 206 minutes at a decent intensity.