Quick answers
Calories, Allergies and healthiness.
Calories
Low
Bok choy contains 13 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
No info
Bok choy do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Excellent
Bok choy is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
5 days
Freezing
Can bok choy be frozen?
Yes
Preparation
Blanch
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
13 kcal / 54 kj
Fat
0,2 g
Saturated fat
0,03 g
Carbohydrates
2,18 g
Sugars
1,18 g
Protein
1,5 g
Salt
0,07 g
Nutritional values in plain text
Bok choy has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Bok choy contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
Cholesterol
Bok choy contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
Yes
LCHF friendly
Yes
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l bok choy in grams
300 g
1 dl bok choy in grams
30 g
1 cl bok choy in grams
3 g
1 ml bok choy in grams
0,3 g
1 tbsp bok choy in grams
4,5 g
1 tsp bok choy in grams
1,5 g
1 krm bok choy in grams
0,3 g
1 kg bok choy in liters
3,33 liters
1 hg bok choy in dl
3,33 dl
1 g bok choy in ml
3,33 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
0,22 km / 100g
To burn off a 100g of bok choy you need to run about 0,22 km at a decent tempo.
Biking
0,46 km / 100g
To burn off a 100g of bok choy you need to ride a bike about 0,46 km at a decent pace.
Swimming
4 min / 100g
To burn off a 100g of bok choy you need to swim for 4 minutes at a decent intensity.
Gym
8 min / 100g
To burn off a 100g of bok choy you need to workout for 8 minutes at a decent intensity.
