Quick answers
Calories, Allergies and healthiness.
Calories
Low
Blueberry contains 57 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
No info
Blueberry do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Excellent
Blueberry is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
14 days
Freezing
Can blueberry be frozen?
Yes
Preparation
Clean and rinse
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Used in
Nutritional values per 100g
Energy
57 kcal / 238 kj
Fat
0,33 g
Saturated fat
0,03 g
Carbohydrates
14,5 g
Sugars
9,96 g
Protein
0,74 g
Salt
0 g
Nutritional values in plain text
Blueberry has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Blueberry contains a lesser amount of protein and has no salt at all.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
Cholesterol
Blueberry contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
Yes
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Diabetes
Diabetes friendly
Yes
Glycemic index (GI)
53
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
Weight and volume
1 l blueberry in grams
630 g
1 dl blueberry in grams
63 g
1 cl blueberry in grams
6,3 g
1 ml blueberry in grams
0,63 g
1 tbsp blueberry in grams
9,45 g
1 tsp blueberry in grams
3,15 g
1 krm blueberry in grams
0,63 g
1 kg blueberry in liters
1,59 liters
1 hg blueberry in dl
1,59 dl
1 g blueberry in ml
1,59 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
0,95 km / 100g
To burn off a 100g of blueberry you need to run about 0,95 km at a decent tempo.
Biking
2,04 km / 100g
To burn off a 100g of blueberry you need to ride a bike about 2,04 km at a decent pace.
Swimming
17 min / 100g
To burn off a 100g of blueberry you need to swim for 17 minutes at a decent intensity.
Gym
34 min / 100g
To burn off a 100g of blueberry you need to workout for 34 minutes at a decent intensity.
