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Blueberry / blueberries

Plural: Blueberries

Scientific name: Vaccinium sect. cyanococcus

Quick answers

Calories, Allergies and healthiness.

Calories Low Blueberry contains 57 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Blueberry do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Blueberry is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days


Can blueberry be frozen? Yes
Preparation Clean and rinse
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Used in


Nutritional values per 100g

Energy 57 kcal / 238 kj
Fat 0,33 g
Saturated fat 0,03 g
Carbohydrates 14,5 g
Sugars 9,96 g
Protein 0,74 g
Salt 0 g
Nutritional values in plain text
Blueberry has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Blueberry contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Blueberry contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes


Diabetes friendly Yes
Glycemic index (GI) 53
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

Weight and volume

1 l blueberry in grams 630 g
1 dl blueberry in grams 63 g
1 cl blueberry in grams 6,3 g
1 ml blueberry in grams 0,63 g
1 tbsp blueberry in grams 9,45 g
1 tsp blueberry in grams 3,15 g
1 krm blueberry in grams 0,63 g
1 kg blueberry in liters 1,59 liters
1 hg blueberry in dl 1,59 dl
1 g blueberry in ml 1,59 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,95 km / 100g To burn off a 100g of blueberry you need to run about 0,95 km at a decent tempo.
Biking 2,04 km / 100g To burn off a 100g of blueberry you need to ride a bike about 2,04 km at a decent pace.
Swimming 17 min / 100g To burn off a 100g of blueberry you need to swim for 17 minutes at a decent intensity.
Gym 34 min / 100g To burn off a 100g of blueberry you need to workout for 34 minutes at a decent intensity.