This website uses system-important cookies to provide services to you.

Read on... Ok

Cauliflower / cauliflowers

Plural: Cauliflowers

Scientific name: Brassica oleracea var. botrytis

Can be replaced with: Broccoli

Quick answers

Calories, Allergies and healthiness.

Calories Low Cauliflower contains 25 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity mustard Cauliflower can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Cauliflower is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 21 days


Can cauliflower be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 25 kcal / 105 kj
Fat 0,28 g
Saturated fat 0,13 g
Carbohydrates 4,97 g
Sugars 1,91 g
Protein 1,92 g
Salt 0,03 g
Nutritional values in plain text
Cauliflower has a very low amount of fat with a low share being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Cauliflower contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin e, vitamin k


Cauliflower contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mustard
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l cauliflower in grams 450 g
1 dl cauliflower in grams 45 g
1 cl cauliflower in grams 4,5 g
1 ml cauliflower in grams 0,45 g
1 tbsp cauliflower in grams 6,75 g
1 tsp cauliflower in grams 2,25 g
1 krm cauliflower in grams 0,45 g
1 kg cauliflower in liters 2,22 liters
1 hg cauliflower in dl 2,22 dl
1 g cauliflower in ml 2,22 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,42 km / 100g To burn off a 100g of cauliflower you need to run about 0,42 km at a decent tempo.
Biking 0,89 km / 100g To burn off a 100g of cauliflower you need to ride a bike about 0,89 km at a decent pace.
Swimming 8 min / 100g To burn off a 100g of cauliflower you need to swim for 8 minutes at a decent intensity.
Gym 15 min / 100g To burn off a 100g of cauliflower you need to workout for 15 minutes at a decent intensity.