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basmati-rice

Basmati rice

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Basmati rice contains 365 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity No info Basmati rice do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Decent Basmati rice is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days
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Freezing

Can basmati rice be frozen? Yes
Preparation Cook and package
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 365 kcal / 1527 kj
Fat 0,66 g
Saturated fat 0,18 g
Carbohydrates 80 g
Sugars 0,12 g
Protein 7,13 g
Salt 0,01 g
Nutritional values in plain text
Basmati rice has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Basmati rice contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin e, vitamin k
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Cholesterol

Basmati rice contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Diabetes

Diabetes friendly Borderline
Glycemic index (GI) 63
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
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Weight and volume

1 l basmati rice in grams 780 g
1 dl basmati rice in grams 78 g
1 cl basmati rice in grams 7,8 g
1 ml basmati rice in grams 0,78 g
1 tbsp basmati rice in grams 11,7 g
1 tsp basmati rice in grams 3,9 g
1 krm basmati rice in grams 0,78 g
1 kg basmati rice in liters 1,28 liters
1 hg basmati rice in dl 1,28 dl
1 g basmati rice in ml 1,28 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 6,08 km / 100g To burn off a 100g of basmati rice you need to run about 6,08 km at a decent tempo.
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Biking 13,04 km / 100g To burn off a 100g of basmati rice you need to ride a bike about 13,04 km at a decent pace.
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Swimming 110 min / 100g To burn off a 100g of basmati rice you need to swim for 110 minutes at a decent intensity.
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Gym 219 min / 100g To burn off a 100g of basmati rice you need to workout for 219 minutes at a decent intensity.