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Pea / peas

Plural: Peas

Scientific name: Pisum sativum

Quick answers

Calories, Allergies and healthiness.

Calories Low Pea contains 81 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity pea, legumes, birch pollen, grass pollen Pea can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Pea is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days


Can pea be frozen? Yes
Preparation Rinse and pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Used in


Nutritional values per 100g

Energy 81 kcal / 339 kj
Fat 0,4 g
Saturated fat 0,07 g
Carbohydrates 14,4 g
Sugars 5,67 g
Protein 5,42 g
Salt 0,01 g
Nutritional values in plain text
Pea has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Pea contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Pea contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies pea, legumes
Cross-Reactivities birch pollen, grass pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l pea in grams 610 g
1 dl pea in grams 61 g
1 cl pea in grams 6,1 g
1 ml pea in grams 0,61 g
1 tbsp pea in grams 9,15 g
1 tsp pea in grams 3,05 g
1 krm pea in grams 0,61 g
1 kg pea in liters 1,64 liters
1 hg pea in dl 1,64 dl
1 g pea in ml 1,64 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1,35 km / 100g To burn off a 100g of pea you need to run about 1,35 km at a decent tempo.
Biking 2,89 km / 100g To burn off a 100g of pea you need to ride a bike about 2,89 km at a decent pace.
Swimming 24 min / 100g To burn off a 100g of pea you need to swim for 24 minutes at a decent intensity.
Gym 49 min / 100g To burn off a 100g of pea you need to workout for 49 minutes at a decent intensity.