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bacon

Bacon / bacons

Plural: Bacons

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Bacon contains 393 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity meat, cat, dog Bacon can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Not so good Bacon is not super healthy, but is ok to consume now and then.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days
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Freezing

Can bacon be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Religion and culture

Refused by Islam and Judaism
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Nutritional values per 100g

Energy 393 kcal / 1644 kj
Fat 37,1 g
Saturated fat 12,6 g
Carbohydrates 0 g
Sugars 0,35 g
Protein 13,7 g
Salt 0,75 g
Nutritional values in plain text
Bacon has a large amount of fat with a large amount of saturated fat. Contains no carbohydrates and a low amount of sugars. Bacon contains a decent amount of protein and contains a lot of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, choline, betaine, vitamin b12, vitamin a, retinol, vitamin e, vitamin d, vitamin d3
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Cholesterol

Bacon contains 66 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.
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Allergy and hypersensitivity

Allergies meat
Cross-Reactivities cat, dog
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 6,55 km / 100g To burn off a 100g of bacon you need to run about 6,55 km at a decent tempo.
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Biking 14,04 km / 100g To burn off a 100g of bacon you need to ride a bike about 14,04 km at a decent pace.
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Swimming 118 min / 100g To burn off a 100g of bacon you need to swim for 118 minutes at a decent intensity.
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Gym 236 min / 100g To burn off a 100g of bacon you need to workout for 236 minutes at a decent intensity.