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Avocado / avocados

Plural: Avocados

Scientific name: Persea americana

Quick answers

Calories, Allergies and healthiness.

Calories Low Avocado contains 160 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity birch pollen, latex Avocado can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Avocado is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 7 days


Can avocado be frozen? Yes
Preparation Core and dice
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Used in


Nutritional values per 100g

Energy 160 kcal / 669 kj
Fat 14,7 g
Saturated fat 2,13 g
Carbohydrates 8,53 g
Sugars 0,66 g
Protein 2 g
Salt 0,01 g
Nutritional values in plain text
Avocado has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Avocado contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Avocado contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen, latex
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l avocado in grams 630 g
1 dl avocado in grams 63 g
1 cl avocado in grams 6,3 g
1 ml avocado in grams 0,63 g
1 tbsp avocado in grams 9,45 g
1 tsp avocado in grams 3,15 g
1 krm avocado in grams 0,63 g
1 kg avocado in liters 1,59 liters
1 hg avocado in dl 1,59 dl
1 g avocado in ml 1,59 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 2,67 km / 100g To burn off a 100g of avocado you need to run about 2,67 km at a decent tempo.
Biking 5,71 km / 100g To burn off a 100g of avocado you need to ride a bike about 5,71 km at a decent pace.
Swimming 48 min / 100g To burn off a 100g of avocado you need to swim for 48 minutes at a decent intensity.
Gym 96 min / 100g To burn off a 100g of avocado you need to workout for 96 minutes at a decent intensity.