Cookies

This website uses system-important cookies to provide services to you.

Read on... Ok
avocado

Avocado / avocados

Plural: Avocados

Scientific name: Persea americana

Quick answers

Calories, Allergies and healthiness.

calories-low-icon
Calories Low Avocado contains 160 calories per 100g and can be considered low in calories.
allergy-and-hypersensitivity-icon
Allergy and hypersensitivity birch pollen, latex Avocado can cause allergic / hypersensitivity reactions for parts of the population.
healthiness-excellent-icon
Healthiness Excellent Avocado is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

handling-icon

Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 7 days
freezing-icon

Freezing

Can avocado be frozen? Yes
Preparation Core and dice
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
used-in-icon

Used in

nutritional-values-per-100g-icon

Nutritional values per 100g

Energy 160 kcal / 669 kj
Fat 14,7 g
Saturated fat 2,13 g
Carbohydrates 8,53 g
Sugars 0,66 g
Protein 2 g
Salt 0,01 g
Nutritional values in plain text
Avocado has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Avocado contains a lesser amount of protein and contains a low amount of salt.
vitamins-and-minerals-icon

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
cholesterol-icon

Cholesterol

Avocado contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
allergy-and-hypersensitivity-icon

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen, latex
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
diets-icon

Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
weight-and-volume-icon

Weight and volume

1 l avocado in grams 630 g
1 dl avocado in grams 63 g
1 cl avocado in grams 6,3 g
1 ml avocado in grams 0,63 g
1 tbsp avocado in grams 9,45 g
1 tsp avocado in grams 3,15 g
1 krm avocado in grams 0,63 g
1 kg avocado in liters 1,59 liters
1 hg avocado in dl 1,59 dl
1 g avocado in ml 1,59 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

activity-running-icon
Running 2,67 km / 100g To burn off a 100g of avocado you need to run about 2,67 km at a decent tempo.
activity-biking-icon
Biking 5,71 km / 100g To burn off a 100g of avocado you need to ride a bike about 5,71 km at a decent pace.
activity-swimming-icon
Swimming 48 min / 100g To burn off a 100g of avocado you need to swim for 48 minutes at a decent intensity.
activity-gym-icon
Gym 96 min / 100g To burn off a 100g of avocado you need to workout for 96 minutes at a decent intensity.