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Apricot dried / apricots dried

Plural: Apricots dried

Scientific name: Prunus armeniaca

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Apricot dried contains 241 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity birch pollen Apricot dried can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Good Apricot dried is a healthy option and can be consumed often.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 90 days


Can apricot dried be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 241 kcal / 1008 kj
Fat 0,51 g
Saturated fat 0,02 g
Carbohydrates 62,6 g
Sugars 53,4 g
Protein 3,39 g
Salt 0,01 g
Nutritional values in plain text
Apricot dried has a low amount of fat with a very low amount of saturated fat. Contains a high amount of carbohydrates and a lot of sugars. Apricot dried contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Apricot dried contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes


Diabetes friendly Yes
Glycemic index (GI) 30
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

Weight and volume

1 l apricot dried in grams 550 g
1 dl apricot dried in grams 55 g
1 cl apricot dried in grams 5,5 g
1 ml apricot dried in grams 0,55 g
1 tbsp apricot dried in grams 8,25 g
1 tsp apricot dried in grams 2,75 g
1 krm apricot dried in grams 0,55 g
1 kg apricot dried in liters 1,82 liters
1 hg apricot dried in dl 1,82 dl
1 g apricot dried in ml 1,82 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 4,02 km / 100g To burn off a 100g of apricot dried you need to run about 4,02 km at a decent tempo.
Biking 8,61 km / 100g To burn off a 100g of apricot dried you need to ride a bike about 8,61 km at a decent pace.
Swimming 72 min / 100g To burn off a 100g of apricot dried you need to swim for 72 minutes at a decent intensity.
Gym 145 min / 100g To burn off a 100g of apricot dried you need to workout for 145 minutes at a decent intensity.