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apricot-dried

Apricot dried / apricots dried

Plural: Apricots dried

Scientific name: Prunus armeniaca

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Apricot dried contains 241 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity birch pollen Apricot dried can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Good Apricot dried is a healthy option and can be consumed often.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 90 days
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Freezing

Can apricot dried be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 241 kcal / 1008 kj
Fat 0,51 g
Saturated fat 0,02 g
Carbohydrates 62,6 g
Sugars 53,4 g
Protein 3,39 g
Salt 0,01 g
Nutritional values in plain text
Apricot dried has a low amount of fat with a very low amount of saturated fat. Contains a high amount of carbohydrates and a lot of sugars. Apricot dried contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Apricot dried contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Diabetes

Diabetes friendly Yes
Glycemic index (GI) 30
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
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Weight and volume

1 l apricot dried in grams 550 g
1 dl apricot dried in grams 55 g
1 cl apricot dried in grams 5,5 g
1 ml apricot dried in grams 0,55 g
1 tbsp apricot dried in grams 8,25 g
1 tsp apricot dried in grams 2,75 g
1 krm apricot dried in grams 0,55 g
1 kg apricot dried in liters 1,82 liters
1 hg apricot dried in dl 1,82 dl
1 g apricot dried in ml 1,82 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 4,02 km / 100g To burn off a 100g of apricot dried you need to run about 4,02 km at a decent tempo.
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Biking 8,61 km / 100g To burn off a 100g of apricot dried you need to ride a bike about 8,61 km at a decent pace.
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Swimming 72 min / 100g To burn off a 100g of apricot dried you need to swim for 72 minutes at a decent intensity.
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Gym 145 min / 100g To burn off a 100g of apricot dried you need to workout for 145 minutes at a decent intensity.