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cheese-queso-blanco

Cheese queso blanco

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Cheese queso blanco contains 310 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity milkprotein Cheese queso blanco can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Decent Cheese queso blanco is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 260 days
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Freezing

Can cheese queso blanco be frozen? Yes
Preparation Pack well
Quality when defrosted Mediocre
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 310 kcal / 1297 kj
Fat 24,3 g
Saturated fat 13,7 g
Carbohydrates 2,53 g
Sugars 1,76 g
Protein 20,4 g
Salt 0,7 g
Nutritional values in plain text
Cheese queso blanco has a large amount of fat with a large amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Cheese queso blanco contains a lot of protein and contains a lot of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, choline, betaine, vitamin b12, vitamin a, retinol, carotene, vitamin e, vitamin d, vitamin d3, vitamin k
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Cholesterol

Cheese queso blanco contains 70 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.
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Allergy and hypersensitivity

Allergies milkprotein
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free No
Lactose free Yes
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Weight and volume

1 l cheese queso blanco in grams 500 g
1 dl cheese queso blanco in grams 50 g
1 cl cheese queso blanco in grams 5 g
1 ml cheese queso blanco in grams 0,5 g
1 tbsp cheese queso blanco in grams 7,5 g
1 tsp cheese queso blanco in grams 2,5 g
1 krm cheese queso blanco in grams 0,5 g
1 kg cheese queso blanco in liters 2 liters
1 hg cheese queso blanco in dl 2 dl
1 g cheese queso blanco in ml 2 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 5,17 km / 100g To burn off a 100g of cheese queso blanco you need to run about 5,17 km at a decent tempo.
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Biking 11,07 km / 100g To burn off a 100g of cheese queso blanco you need to ride a bike about 11,07 km at a decent pace.
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Swimming 93 min / 100g To burn off a 100g of cheese queso blanco you need to swim for 93 minutes at a decent intensity.
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Gym 186 min / 100g To burn off a 100g of cheese queso blanco you need to workout for 186 minutes at a decent intensity.