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Cheese pecorino romano

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Cheese pecorino romano contains 387 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity milkprotein Cheese pecorino romano can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Decent Cheese pecorino romano is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 180 days


Can cheese pecorino romano be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 387 kcal / 1619 kj
Fat 26,9 g
Saturated fat 17,1 g
Carbohydrates 3,63 g
Sugars 0,73 g
Protein 31,8 g
Salt 1,43 g
Nutritional values in plain text
Cheese pecorino romano has a large amount of fat with a large amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Cheese pecorino romano contains a lot of protein and contains a lot of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin b12, vitamin a, retinol, carotene, vitamin e, vitamin d, vitamin d3, vitamin k


Cheese pecorino romano contains 104 mg kolesterol per 100g and can be considered to have a high cholesterol value.

Allergy and hypersensitivity

Allergies milkprotein
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free No
Lactose free Yes


Run, ride a bike or go to the gym to burn off the calories.

Running 6,45 km / 100g To burn off a 100g of cheese pecorino romano you need to run about 6,45 km at a decent tempo.
Biking 13,82 km / 100g To burn off a 100g of cheese pecorino romano you need to ride a bike about 13,82 km at a decent pace.
Swimming 116 min / 100g To burn off a 100g of cheese pecorino romano you need to swim for 116 minutes at a decent intensity.
Gym 232 min / 100g To burn off a 100g of cheese pecorino romano you need to workout for 232 minutes at a decent intensity.