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Cheese mozzarella

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Cheese mozzarella contains 299 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity milkprotein Cheese mozzarella can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Decent Cheese mozzarella is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 30 days


Can cheese mozzarella be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 299 kcal / 1251 kj
Fat 22,1 g
Saturated fat 13,9 g
Carbohydrates 2,4 g
Sugars 0 g
Protein 22,2 g
Salt 0,49 g
Nutritional values in plain text
Cheese mozzarella has a large amount of fat with a large amount of saturated fat. Contains a low amount of carbohydrates and no sugars. Cheese mozzarella contains a lot of protein and contains a pretty high amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin b12, vitamin a, retinol, carotene, vitamin e, vitamin d, vitamin d3, vitamin k


Cheese mozzarella contains 79 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.

Allergy and hypersensitivity

Allergies milkprotein
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free No
Lactose free Yes

Weight and volume

1 l cheese mozzarella in grams 470 g
1 dl cheese mozzarella in grams 47 g
1 cl cheese mozzarella in grams 4,7 g
1 ml cheese mozzarella in grams 0,47 g
1 tbsp cheese mozzarella in grams 7,05 g
1 tsp cheese mozzarella in grams 2,35 g
1 krm cheese mozzarella in grams 0,47 g
1 kg cheese mozzarella in liters 2,13 liters
1 hg cheese mozzarella in dl 2,13 dl
1 g cheese mozzarella in ml 2,13 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 4,98 km / 100g To burn off a 100g of cheese mozzarella you need to run about 4,98 km at a decent tempo.
Biking 10,68 km / 100g To burn off a 100g of cheese mozzarella you need to ride a bike about 10,68 km at a decent pace.
Swimming 90 min / 100g To burn off a 100g of cheese mozzarella you need to swim for 90 minutes at a decent intensity.
Gym 179 min / 100g To burn off a 100g of cheese mozzarella you need to workout for 179 minutes at a decent intensity.