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anchovy

Anchovy / anchovies

Plural: Anchovies

Quick answers

Calories, Allergies and healthiness.

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Calories Low Anchovy contains 131 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity fish Anchovy can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Anchovy is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 2 days
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Freezing

Can anchovy be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 131 kcal / 548 kj
Fat 4,84 g
Saturated fat 1,28 g
Carbohydrates 0 g
Sugars 0 g
Protein 20,4 g
Salt 0,1 g
Nutritional values in plain text
Anchovy has a medium-high amount of fat with a low share being saturated fat. Contains no carbohydrates and no sugars. Anchovy contains a lot of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin b12, vitamin a, vitamin e, vitamin k
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Cholesterol

Anchovy contains 60 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.
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Allergy and hypersensitivity

Allergies fish
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 2,18 km / 100g To burn off a 100g of anchovy you need to run about 2,18 km at a decent tempo.
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Biking 4,68 km / 100g To burn off a 100g of anchovy you need to ride a bike about 4,68 km at a decent pace.
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Swimming 39 min / 100g To burn off a 100g of anchovy you need to swim for 39 minutes at a decent intensity.
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Gym 79 min / 100g To burn off a 100g of anchovy you need to workout for 79 minutes at a decent intensity.