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bear-meat

Bear meat

Quick answers

Calories, Allergies and healthiness.

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Calories Low Bear meat contains 161 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity meat Bear meat can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Bear meat is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 5 days
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Freezing

Can bear meat be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 161 kcal / 674 kj
Fat 8,3 g
Saturated fat 0 g
Carbohydrates 0 g
Sugars 0 g
Protein 20,1 g
Salt 0 g
Nutritional values in plain text
Bear meat has a medium-high amount of fat. Contains no carbohydrates and no sugars. Bear meat contains a lot of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, phosphorus, selenium, thiamin, riboflavin, niacin
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Allergy and hypersensitivity

Allergies meat
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 2,68 km / 100g To burn off a 100g of bear meat you need to run about 2,68 km at a decent tempo.
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Biking 5,75 km / 100g To burn off a 100g of bear meat you need to ride a bike about 5,75 km at a decent pace.
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Swimming 48 min / 100g To burn off a 100g of bear meat you need to swim for 48 minutes at a decent intensity.
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Gym 97 min / 100g To burn off a 100g of bear meat you need to workout for 97 minutes at a decent intensity.