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Apple fuji

Scientific name: Malus domestica

Quick answers

Calories, Allergies and healthiness.

Calories Low Apple fuji contains 63 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity apple, birch pollen Apple fuji can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Apple fuji is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days


Can apple fuji be frozen? Yes
Preparation Peel and dice
Quality when defrosted Mediocre
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 63 kcal / 264 kj
Fat 0,18 g
Saturated fat 0 g
Carbohydrates 15,2 g
Sugars 11,7 g
Protein 0,2 g
Salt 0 g
Nutritional values in plain text
Apple fuji has a very low amount of fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Apple fuji contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k


Apple fuji contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies apple
Cross-Reactivities birch pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l apple fuji in grams 460 g
1 dl apple fuji in grams 46 g
1 cl apple fuji in grams 4,6 g
1 ml apple fuji in grams 0,46 g
1 tbsp apple fuji in grams 6,9 g
1 tsp apple fuji in grams 2,3 g
1 krm apple fuji in grams 0,46 g
1 kg apple fuji in liters 2,17 liters
1 hg apple fuji in dl 2,17 dl
1 g apple fuji in ml 2,17 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1,05 km / 100g To burn off a 100g of apple fuji you need to run about 1,05 km at a decent tempo.
Biking 2,25 km / 100g To burn off a 100g of apple fuji you need to ride a bike about 2,25 km at a decent pace.
Swimming 19 min / 100g To burn off a 100g of apple fuji you need to swim for 19 minutes at a decent intensity.
Gym 38 min / 100g To burn off a 100g of apple fuji you need to workout for 38 minutes at a decent intensity.