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amaranth-flour

Amaranth flour

Scientific name: Amaranthus

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Amaranth flour contains 364 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity No info Amaranth flour do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Decent Amaranth flour is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 90 days
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Freezing

Can amaranth flour be frozen? No
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Nutritional values per 100g

Energy 364 kcal / 1523 kj
Fat 0,98 g
Saturated fat 0,16 g
Carbohydrates 76,3 g
Sugars 0,27 g
Protein 10,3 g
Salt 0 g
Nutritional values in plain text
Amaranth flour has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Amaranth flour contains a decent amount of protein and has no salt at all.
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Vitamins and minerals

thiamin, riboflavin, niacin, vitamin b6, folate, vitamin a, carotene, vitamin e, phosphorus, iodine, iron, calcium, potassium, magnesium, selenium, zinc
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Cholesterol

Amaranth flour contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l amaranth flour in grams 530 g
1 dl amaranth flour in grams 53 g
1 cl amaranth flour in grams 5,3 g
1 ml amaranth flour in grams 0,53 g
1 tbsp amaranth flour in grams 7,95 g
1 tsp amaranth flour in grams 2,65 g
1 krm amaranth flour in grams 0,53 g
1 kg amaranth flour in liters 1,89 liters
1 hg amaranth flour in dl 1,89 dl
1 g amaranth flour in ml 1,89 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 6,07 km / 100g To burn off a 100g of amaranth flour you need to run about 6,07 km at a decent tempo.
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Biking 13 km / 100g To burn off a 100g of amaranth flour you need to ride a bike about 13 km at a decent pace.
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Swimming 109 min / 100g To burn off a 100g of amaranth flour you need to swim for 109 minutes at a decent intensity.
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Gym 218 min / 100g To burn off a 100g of amaranth flour you need to workout for 218 minutes at a decent intensity.