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Amaranth flour

Scientific name: Amaranthus

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Amaranth flour contains 364 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity No info Amaranth flour do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Decent Amaranth flour is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 90 days


Can amaranth flour be frozen? No

Nutritional values per 100g

Energy 364 kcal / 1523 kj
Fat 0,98 g
Saturated fat 0,16 g
Carbohydrates 76,3 g
Sugars 0,27 g
Protein 10,3 g
Salt 0 g
Nutritional values in plain text
Amaranth flour has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Amaranth flour contains a decent amount of protein and has no salt at all.

Vitamins and minerals

thiamin, riboflavin, niacin, vitamin b6, folate, vitamin a, carotene, vitamin e, phosphorus, iodine, iron, calcium, potassium, magnesium, selenium, zinc


Amaranth flour contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l amaranth flour in grams 530 g
1 dl amaranth flour in grams 53 g
1 cl amaranth flour in grams 5,3 g
1 ml amaranth flour in grams 0,53 g
1 tbsp amaranth flour in grams 7,95 g
1 tsp amaranth flour in grams 2,65 g
1 krm amaranth flour in grams 0,53 g
1 kg amaranth flour in liters 1,89 liters
1 hg amaranth flour in dl 1,89 dl
1 g amaranth flour in ml 1,89 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 6,07 km / 100g To burn off a 100g of amaranth flour you need to run about 6,07 km at a decent tempo.
Biking 13 km / 100g To burn off a 100g of amaranth flour you need to ride a bike about 13 km at a decent pace.
Swimming 109 min / 100g To burn off a 100g of amaranth flour you need to swim for 109 minutes at a decent intensity.
Gym 218 min / 100g To burn off a 100g of amaranth flour you need to workout for 218 minutes at a decent intensity.