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Jasmine rice

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Jasmine rice contains 365 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity No info Jasmine rice do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Decent Jasmine rice is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 720 days


Can jasmine rice be frozen? Yes
Preparation Cook and package
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 365 kcal / 1527 kj
Fat 0,66 g
Saturated fat 0,18 g
Carbohydrates 80 g
Sugars 0,12 g
Protein 7,13 g
Salt 0,01 g
Nutritional values in plain text
Jasmine rice has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Jasmine rice contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

thiamin, riboflavin, niacin, vitamin b6, folate, phosphorus, potassium, magnesium, zinc


Jasmine rice contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l jasmine rice in grams 780 g
1 dl jasmine rice in grams 78 g
1 cl jasmine rice in grams 7,8 g
1 ml jasmine rice in grams 0,78 g
1 tbsp jasmine rice in grams 11,7 g
1 tsp jasmine rice in grams 3,9 g
1 krm jasmine rice in grams 0,78 g
1 kg jasmine rice in liters 1,28 liters
1 hg jasmine rice in dl 1,28 dl
1 g jasmine rice in ml 1,28 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 6,08 km / 100g To burn off a 100g of jasmine rice you need to run about 6,08 km at a decent tempo.
Biking 13,04 km / 100g To burn off a 100g of jasmine rice you need to ride a bike about 13,04 km at a decent pace.
Swimming 110 min / 100g To burn off a 100g of jasmine rice you need to swim for 110 minutes at a decent intensity.
Gym 219 min / 100g To burn off a 100g of jasmine rice you need to workout for 219 minutes at a decent intensity.