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apple-ingrid-marie

Apple ingrid marie

Scientific name: Malus domestica

Quick answers

Calories, Allergies and healthiness.

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Calories Low Apple ingrid marie contains 49 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity apple, birch pollen Apple ingrid marie can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Apple ingrid marie is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days
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Freezing

Can apple ingrid marie be frozen? Yes
Preparation Peel and dice
Quality when defrosted Mediocre
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 49 kcal / 205 kj
Fat 0,1 g
Saturated fat 0 g
Carbohydrates 11 g
Sugars 10,3 g
Protein 0 g
Salt 0 g
Nutritional values in plain text
Apple ingrid marie has a very low amount of fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Apple ingrid marie contains no protein and has no salt at all.
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Vitamins and minerals

thiamin, riboflavin, niacin, vitamin b6, folate, vitamin c, vitamin a, carotene, vitamin e, vitamin k, phosphorus, iron, calcium, potassium, magnesium
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Cholesterol

Apple ingrid marie contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies apple
Cross-Reactivities birch pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l apple ingrid marie in grams 460 g
1 dl apple ingrid marie in grams 46 g
1 cl apple ingrid marie in grams 4,6 g
1 ml apple ingrid marie in grams 0,46 g
1 tbsp apple ingrid marie in grams 6,9 g
1 tsp apple ingrid marie in grams 2,3 g
1 krm apple ingrid marie in grams 0,46 g
1 kg apple ingrid marie in liters 2,17 liters
1 hg apple ingrid marie in dl 2,17 dl
1 g apple ingrid marie in ml 2,17 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,82 km / 100g To burn off a 100g of apple ingrid marie you need to run about 0,82 km at a decent tempo.
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Biking 1,75 km / 100g To burn off a 100g of apple ingrid marie you need to ride a bike about 1,75 km at a decent pace.
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Swimming 15 min / 100g To burn off a 100g of apple ingrid marie you need to swim for 15 minutes at a decent intensity.
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Gym 29 min / 100g To burn off a 100g of apple ingrid marie you need to workout for 29 minutes at a decent intensity.